
Congratulations to Papa Len and his group of Masters of the Universe for placing #1 in the Northeast and #8 in the World in the CrossFit Team Series Masters Division!
Rocky Mountain
21 – 15 – 9
Box Jump Overs (24/20)
Thrusters (95/65)
15 – 12 – 9
Row for Calories
Hang Squat Cleans (95/65)
12 – 9 – 6
Burpees over Bar
OHS (95/65)
Post Scores to Comments.
Box Brief
TILT hoodies from Lululemon…OH MY GOSH!!!
Rocky Miuntakn: 16:38 RX
Rocky Mountain: 18:30rx, woof
16:54 @45
Rocky Mountain: 16:11 Rx
Rocky Mountain 17:30 75#
Rocky Mountain 16:22 75#
Rocky Mountain – 14:07rx
Morning classes were on FIRE today! Psyched to see the evening folks match that intensity! Let’s do this thang!
Rocky Mountain: 20:07 75#
Rocky Mountain
22:21
65#
Rocky Mountain 18:58 RX
Rocky Mountain: 18:04 Rx. Those burpees…
Rocky Mountain – 14:08
Subbed the thruster for FS and did #70 GS for OHS.
Rocky Mountain
18:50. 45#
Rocky Mountain
20:46 35#, Air Bike instead of BJumps
Accidentally did 18,15,9 hang squat cleans and 21, 15, 9 row. Damn!
19:55
Clean & Jerk @ 75#
Hang Power Clean @ 75#
Dyno Bike for Calories @ 75#
Rocky Mountain: 19:48 Rx
What just happened? I lost count twice, fell on the burpees, missed the box, and a lot of staring at the bar. Hoping I also got fitter.
20:04 rx
Rocky Mountain 20:28 @75#
18:56 85#
18:22 RX
Rocky Mountain- 19:03 75# – too much staring at the bar today. Great energy from 05:30 PM!
Rocky Mountain
18:22 (75#)
19:07 @ 65
Knees felt OK
Subbed Box jump overs with 1-to-1 cal Bike
Rocky Mountain:
20:21
rd 1 & 2 Rx
rd 3 15#
OHS just aren’t my thang … yet
Rock Mountain – 17:27 w/lots of mods –> FS for thrusters/OHS, DLs @ 135# for HSQ
Rocky Mountain:
Big Nicky C Mountain @ 65#, bike cals for box jump overs
Dalia (sp?) Mountain @ 65#
Erkin Mountain @ 55#
With 3 people @ 7:30pm we called each portion of today’s WOD by our names!
24:35
Rocky mountain
18:36 @ 75#
Great workout if you need to be humbled. Also, I totally ate the bate and did thrusters unbroken.