Kristen
The Edge
80 Double Unders
80 Wall Balls (20/14)
800 Meter Run
400 Meter Plate Run (45/25)
40 Kettlebell Swings (53/35)
40 Burpees
Post Times to Comments.
Compare Times HERE.
Box Brief
It’s game time! Let’s do this!
Paleo Power Meals is now offering meal delivery service to TILT. We're also going to stock our fridge with a few Grab-N-Go meals for you to try.
The Edge: 15:47 Rx (2:03 PR)
80 dubs unbroken – PR
Yeah boi!
no wonder you looked so spent when I saw you this am! Well Done!
The Edge – 16:44 (1:28 PR)
90 sec DUA – hit 70 (with a shoe tie in the middle somewhere 😡)
Rest Rx
Compared to
18:12 w/46 doubles
kickass PR – your extra practice at DU, MU, etc. is paying off!
HA-UGE PR!
The Edge (aka MODWOD): 17:03 first time doing this one
15 cal ski erg for DU
50 cal airdyne for 800m run
25 Dball over shoulder tosses for 400m plate run
Dude you’ve been crushing that Dball!
The Edge: 16:26 (160su/12# WB/15# plate/35kb)
2:14 PR from 9/12 (18:40 last time)
Whoa! HWPO!
Wow, Kelly!! Well done!
The Edge
18:13
:90 DUA (48!!)
10# WB
15# plate
(1:42 PR, 15 more DU!)
Still need to work on wall balls, but improved much more than I thought while I was doing it.
PR’d my consecutive DU at 11 during the workout!
a double PR! Goodness!
This is so freaking awesome! Double trouble!
This is fantastic!! Love the PRs
The edge 14:12
90 dua lost count but dubs felt good today.
Rest RX
23 sec PR
Double are coming my man! Looking super duper legit!
The Edge
17:37 (1:30 PR was 19:07 last time)
90 sec DUA
10# WB / 15# plate / 30# KB
Heck yeah Pam!
Wow, Pam — that’s awesome!
16:56 rx (:51 sec PR)
2 squat snatches + 2 overhead squats x 8: 55-75
Fast Tara! Super awesome!
The Edge: 17:04 Rx
No PR today, but started the workout with 51 consec. dubs which is a PR so I’ll take it.
A PRs a PR! Well done sir!
51 consecutive!! that’s excellent!!
The Edge
19:12
90″ DUA with a snapped jumprope in the middle, Max hooked me up with a fresh rope
Rx for the rest
21:30 First attempt **-2:18 PR** Rx except for DUAs and 26 KB swings + 14 KB deadlifts
Dude sick PR! Even w the rope snapping you CRUSHED it!
17:58 :90 DUA #25 plate carry (2:10 PR)
Whoa 2:00+!!! Yeah Denis!!!
The Edge: 13:25 Rx
Coming back strong brother!
The Edge: 12:48 RX (1:09 pr)
(Picks up jaw from the ground)
Wow, all the PR’s so great!!
The Edge:
16:40 (:35 PR)
90 Sec DUAs | 10# wb | 800m Row | 25cal Air Bike | 30# kb | all the burpees
Rep Scheme:
wb: 15 | 15 | 15| 10 | 10 | 8 | 7
row: 2:18-2:28 ish – 5 damper
bike: 52-56rpm
KB: 18 | 11 | 11
Burpees felt harder today – I think it’s cause I was faster on every aspect of the workout this time round. Original benchmark I was almost 10 days into nutrition challenge already (we started early) so my orig. score was already strong. I could tell that this was day three workout tho — regardless I was Glad I was able to do better.
Great job Teri! Found your pace on those burpees! Love it!
Super fast, Teri!!
The Edge – 15:37 Rx (1:31 PR)
Ooooooof course. 👊
Jk. Jk. You earned it man. Well done.
Wait you did a double “jk”…does that mean you’re not kidding???
The Edge
17:10
1:15 DUA (mistake) not :90
14#,25#plate,35#kb
1:19 PR with 15 sec penalty
Yeah buddy!
18:25 used a 12# MB. Was away when we did it the first time, so I don’t have a score to compare to. :-/
But…your shoulder is feeling way bette so there’s that!
The Edge: 16:26 Rx (:57 sec PR)
Crushing PRs lately!
17:58 (37 sec PR)
Same weights 10/10/20
Great work Delia! You were moving fast on those runs!
The Edge- 12:55 rx. (:22 pr)
Broke up wb and kb into smaller sets and sped up cycle time. Strategy was to use that extra energy to push the runs and burpees and it paid off.
The Edge
17:52
20:49 last time same weights DUA
PR’d almost 3 mins! Everything felt fine until the last 20 burpees!
Whoa that is a seriously awesome PR! Way to Vicki!
All these PR’s 😮
Awesome stuff going on at TILT
The Edge- 14:13 (:53 pr)
Yeah Thomas!
1st Home WOD
21-15-9
Power cleans
Burpees
Ab mat sit-up
@115#
10:45
Nice work brother!
The Edge – 17:57 Rx
Yuen on September 14, 2017 at 7:39 pm
The Edge – 17:49 (minus 40 WBs)
The Edge – 17:09 (First Time)
#20 WB, #35 Plate run
The Edge
15:31 40 DU rest RX
Almost a 2 minute PR!!!!!
(Last time 17:31)
I just wish I didn’t have this nasty cold 🤧😷 to really test it out!!
Kate I hope you feel better ASAP! A 2 min PR feeling under the weather is unreal!
The Edge
20:28 (:57 PR)
10#/15#/35#
15:56 Rx
didn’t get to do the baseline workout, but smells like PR city over here 😀
17:18 Rx compared to 18:06 Rx last month
This has been a great month for you. Lots of strength gains while revving up your engine. Well done.
The edge
17:19 (PR :47)
45# KB
35# plate
Get it Sauce!
17:55
10# wall ball
600m
300m 15# plate
20# KB
40cal C2 bike
3:01 PR 😁
Go Jessi go! Another kick ass 3 min PR!
The Edge- 18:48 (85 sec. PR) 45# bell. DU for 90 sec- probably in the 40 DU range, but I honestly lost count. I peaked in the warm up on the DU- never a good thing. Broke the WB into smaller sets which helped with the rest of the workout.
Great job attacking the workout today Miles!
The Edge v. 2
16:35ish @ 14/25 plate/45 KBs
vs 19:54 x 1 month ago
3 min PR!!! Oh my!!!
The Edge. 15:20 (:50sec PR)
80 SU
50 WB (8#)
600m
300m plate (15#)
40 KB Swings (20#)
40 Burpees
Whoop there it is!
18:02
80DU/10WB/25#Plate/35KB
14:00
Lots of mods, fitness achieved
90 sec bike (33 cals)
60 strict press empty bar
800 m row
400 m ski
40 Kb swings
40 Burpees
The Edge
15:58 (1:59 PR compared to 9/12/17)
Did same profile as 9/12
80 SUs/80×12# Wall Balls/800 m run/400 m Plate run @ 15#/35# KB x 40/ 40 burpees
The Edge 16:25 (40 sec PR and it was relatively painless so I’ll take that as a double bonus!!)
Same rep scheme as last time 12#wb/35#kb/160 SUs
The Edge 17:11 rx’d.
The Edge – 80 su’s; 5# wb; 800m run; 400m run w/o plate; 40 kb – 20#; 40 burpees
18:53
15:00
16:14.
80 singles
80 wall balls 14#, much bigger sets than last time
400m run
200m plate run
40 kv swings 53 (15, 10, 8, 7)
20 burpees
1:50 PR
19:30 RX PR!!! (19:51RXPR original)