Dr. No
3 rounds of:
50 Air Squats
7 Bar Muscle Ups
10 Hang Power Snatch @ 95/65
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WOD Guidance
Spinoff of Nasty Girls on the agenda today!
Move on the air squats.
Pick a difficult pulling option for the bar muscle ups.
Use a light weight on the hang power snatches.
Have fun!
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Question of the Day
Holy cow you’re famous!
A local sandwich shop is naming a sandwich after you!
What does it consist of?
Box Brief
Saturday, February 9th @ 6:00pm – Gronk Nation Team Rowathon
Click HERE for more details.