Like to row?
Want to see Noce in a singlet?
Want a chance to win a customized rower and a new TV?
Well sign up for the Rowathon and get ready for a rocking good time!

Dr. No
3 rounds of:
50 Air Squats
7 Bar Muscle Ups
10 Hang Power Snatch @ 95/65

Post Times to Comments.

WOD Guidance
Spinoff of Nasty Girls on the agenda today!
Move on the air squats.
Pick a difficult pulling option for the bar muscle ups.
Use a light weight on the hang power snatches.
Have fun!
Sign up for the Rowathon.

Question of the Day
Holy cow you’re famous!
A local sandwich shop is naming a sandwich after you!
What does it consist of?

Box Brief
Saturday, February 9th @ 6:00pm – Gronk Nation Team Rowathon
Click HERE for more details.