Weightlifting Wednesday
Deadlift
5 x 5
3 Giant Sets
25 Banded Good Mornings
25 Weighted Sit-ups
1 min Double KB Front Rack Hold
WOD Guidance
Weightlifting Wednesday!Question of the Day
What is your unpopular opinion?
Weightlifting Wednesday!Question of the Day
What is your unpopular opinion?
Box Brief
January Nutrition Challenge is here! Click HERE for more details!
Strength and Skills Seminar Coming in January! See all details HERE.
Kids Classes going down 12:00 to 12:30 on Sundays in December and January! Email brian@crossfittilt.com.