Wednesday 1.4.17

by Max Isaak | Jan 3, 2017 | WOD | 65 comments

When you’ve got a list of things to do but you’ve also got a crappy memory so you write them on your hand but forget you wrote on your hand and do a lot of pull-ups and start to panic so you drop off the bar and try and read what’s left of your to do list on the way down…

Weightlifting Wednesday

Back Squat
10 – 8 – 6 – 4 – 2

Cashout
?

Post Loads to Comments.

Box Brief
For the month of January friends are welcome every Thursday!

65 Comments

Eddie stack on January 4, 2017 at 6:31 am

Back squat
135/155/165/185/200

45
Reply
Kathy Brine on January 4, 2017 at 6:32 am

65/75/85/95/105

Sick ca$hout😝
Reply
Jon Keyes on January 4, 2017 at 6:50 am

155/185/195/205/215

Forever burpee cashout 🐣
Reply
- Jon Keyes on January 4, 2017 at 7:04 am
  
  Correction: 155/185/205/215/225
  Reply
- Max Isaak on January 4, 2017 at 11:38 am
  
  That squat tho…so freaking good!
  Reply
Dave Bruenner on January 4, 2017 at 7:03 am

Back Squat:
135,145,155,165,175

Cash out:
80 wallballs for time
Reply
DB on January 4, 2017 at 7:37 am

BS :: 185/225/275/295/315

Cash out :: 150 wall balls
Reply
Braatz on January 4, 2017 at 7:59 am

Back squat: 185/195/205/215/225

Cash out: my wallet is empty
Reply
Stack on January 4, 2017 at 8:30 am

Back squat
155/185/195/205/215PR

Dead lift 315 PR
3×5 195
Strict press 135
3×5 95
Reply
- Edwin on January 4, 2017 at 1:39 pm
  
  congrats on those PRs man!
  Reply
  - Teri DeMarco on January 4, 2017 at 5:07 pm
    
    Nice PRs, Adam — hard work pays off!!
    Reply
- Miguel on January 4, 2017 at 5:21 pm
  
  Huge PR day, nice work Stack!
  Reply
  - Stack on January 4, 2017 at 5:55 pm
    
    Thanks Guys!
    Reply
Mooch on January 4, 2017 at 8:43 am

10 8 6 4 2
185#- 205#-225#-255#-265#
Reply
Hillary Tracy on January 4, 2017 at 9:01 am

10 8 6 4 2
Kettle bell strict press 20#, ring rows, GHD sit-ups
–
Cash-out
Tabata bike
66 cal
Reply
Brendan Bergson on January 4, 2017 at 9:14 am

185/225/255/285/305

Cash out: need to work on my handstand walks
Reply
Annie on January 4, 2017 at 9:15 am

65/75/95/105/115 (2)/ 125 (2)
New PR and def have at least another 10# in me
Reply
- Teri DeMarco on January 4, 2017 at 10:54 am
  
  Yea! Annie!!
  Reply
- Max Isaak on January 4, 2017 at 11:38 am
  
  She comes back and lifts all the weights!!!
  Reply
Sweet James on January 4, 2017 at 9:42 am

215/235/255/275/295

Cash out:
Reply
- Max Isaak on January 4, 2017 at 11:39 am
  
  Can we talk about how now you’re posting as “Sweet James”. This is my favorite!
  Reply
Luke on January 4, 2017 at 10:08 am

185/225/245/265/285

95
Reply
Teri DeMarco on January 4, 2017 at 10:57 am

WLW:

55/65/75/85/105 x 2
115 x 2
125 x 2
135 x 1 PR (Now, my 1 RM, but I think I can go up from there)

Cashout: Fran!!!

Accessory Work:
EMOM 10 – 2 Banded Pull Ups (Green Band) – (reps of 3 were not there today)
EMOM 5 – 3sec pull up hold 4 sec negative
Double Under Practice (got a few, strung 2 together, but that’s it)
Reply
- Max Isaak on January 4, 2017 at 11:39 am
  
  Teri! So much F’in progress in all aspects of your fitness! Way to go girl!
  Reply
- Ho on January 4, 2017 at 1:50 pm
  
  So good to follow along with your ass kicking. Miss you lots, lady pal! 🤗
  Reply
christopher lowre on January 4, 2017 at 12:16 pm

Back Squat:

95/115/135/155/185
Reply
Miguel on January 4, 2017 at 12:31 pm

WLW – 135/185/225/275/295

Tabata BS @ 45# – 15 across
Reply
L.J. on January 4, 2017 at 12:55 pm

Back Squat: 205#/235#/255#/285#/315#
Cashout: 115#
Reply
- Max Isaak on January 4, 2017 at 9:12 pm
  
  Nice job Papa Len!
  Reply
Edwin on January 4, 2017 at 1:52 pm

Back squat 10-8-6-4-2: 185-205-225-245-265. First day with belt, yessir.

Cashout: 75# If you see Max with flowers, watch out.

2:00 max double-kb press 35, rest 1:00, 1:00 max dbp-35, rest :30, :30 max dbp-35 ==> 46 total. (scale for strict hspu).

On 2:00, 3 rounds: 75 DU, 20 GHD situps, 30 wall ball 20#/10′.
Reply
Sean W on January 4, 2017 at 2:31 pm

Back Squat: 185/205/245/275/295(1), 115#
Reply
Mike M on January 4, 2017 at 2:57 pm

95/105/115/135/155

65
Reply
Steve Simmons on January 4, 2017 at 4:00 pm

WLW: Back Squat 10-8-6-4-2: 135/155/175/195/215

Bring Sally Up: 45#
Reply
Stevens on January 4, 2017 at 4:21 pm

Comptrain Masters with other Comptrain’ers in PA (pretty cool seeing an entire group 300 miles away following our communities programming)

Strict HSPU max reps:
2:00- 17
1:00- 10
:30- 5

WLW: 155/175/205/220/235

Cashout:
2 minutes at each station, 3 rounds
100 DU
20 Toes to Bar
30 Wall balls (big win, all WB’s unbroken)
Reply
Tara Hamel on January 4, 2017 at 7:12 pm

85, 105, 125, 145, 155
1 rep at 165#, failed second rep

65# cash out, dropped barbell like 5 secs before the end
Reply
Shane-O on January 4, 2017 at 7:12 pm

WLW:

135 | 165 | 185 | 225 | 255(f)

45#

Good lifts Ed! 👍🏋️‍♀️
Reply
Ho on January 4, 2017 at 7:30 pm

WLW: 245/265/285/305/335

Cash out: Rx…got all squats and held on. Timing was off a bit at the end but pumped about this. I wanna say I’m sorry about all the orgasmic screaming, but I’m not. I’m just not…

Epilogue: I may never walk again…💀💀💀💀
Reply
- Jackie on January 4, 2017 at 8:57 pm
  
  😭😭 I kept turning around to see if Sonny was okay but realized it was you and carried on..
  Reply
- Max Isaak on January 4, 2017 at 9:10 pm
  
  That kinda turned me on…
  Reply
Kyle Fidalgo on January 4, 2017 at 7:54 pm

165-185-205-225-245 (old 1 rep was 140)
Reply
- Kyle Fidalgo on January 5, 2017 at 8:42 am
  
  Ha, meant to say old rep was 240…
  Reply
G-Baby on January 4, 2017 at 8:04 pm

65/85/105/125/135
Reply
Charlie on January 4, 2017 at 8:37 pm

135/155/185/205/245

Nice working out with Sm-Ash and Pauly! You guys rock!

Cashout @ 85 lbs
Reply
- Smash on January 4, 2017 at 8:44 pm
  
  Fun working with you guys! Strong work today!! 👊🏽
  Reply
Sonny on January 4, 2017 at 8:44 pm

WLW: 225/245/265/275/305 (f 2nd rep)

I can’t feel my legs
Reply
- Max Isaak on January 4, 2017 at 9:09 pm
  
  #lieutenantdan
  Reply
Ash V on January 4, 2017 at 8:46 pm

Today was fun!

135×10-155×8-175×6-190×4-215×2

Ca$h out: 75# woof
Reply
- Max Isaak on January 4, 2017 at 9:09 pm
  
  That 215 tho…
  Reply
JuhKwell on January 4, 2017 at 9:02 pm

^^so strong Smash V

85/105/125/145/165

Cash Out: 65#
Reply
Scimone on January 4, 2017 at 9:04 pm

185/225/245/275/305

115
Reply
Max Isaak on January 4, 2017 at 9:11 pm

WLW – 225/245/275/295/315

Squatted with the boys Bres and Scimone. Bres used the same weight as me and made it look like freakin peanut. It’s gotta be the mustache…

Ca$hout…hit it at 135#…finished it…my legs…my beautiful legs…
Reply
Amanda S on January 4, 2017 at 9:12 pm

55/65/85/95/115

1 MR @125 (PR wooooo thanks for the help Max)

Cash out💰: 25
Reply
- Amanda S on January 5, 2017 at 4:09 pm
  
  *105 (not 95)
  
  Thanks Jess.
  Reply
  - Jess Mulvihill on January 5, 2017 at 9:22 pm
    
    I was going to say I posted it wrong I was back and forth on that one..maybe one of us got it right, I don’t know which one!
    Reply
Jess Mulv on January 4, 2017 at 9:20 pm

WLW

55/65/85/105/115
1 rep @ 125
Reply
- Max Isaak on January 4, 2017 at 9:48 pm
  
  Boom back at it!
  Reply
LEARD on January 4, 2017 at 9:52 pm

WLW 135/155/185/205/225

Cash out @75# dropped it maybe 2 minutes in.
Reply
Kristen Mitchell on January 4, 2017 at 10:01 pm

10-8-6-4-2 – went conservative since it’s been a while – all the weights felt great
65/85/95/105/115
Sally up/down – 35#
Reply
Kelly on January 4, 2017 at 10:06 pm

WLW back squats
10-8-6-4-2:
85/95/115/135/155
Reply
- Kelly on January 4, 2017 at 10:08 pm
  
  Cash out:65#
  Reply
Big Nicky C. on January 4, 2017 at 10:51 pm

Back Squat: 185/215/235/250/280

Cash out: 95#, bailed with a minute +

Errrrything is sore. More mobility and I’ma try this one again next month.
Reply
Jeffrey D on January 5, 2017 at 12:12 am

135/185/225/275/305

Bodyweight on cash out
Reply
Kate on January 6, 2017 at 8:43 pm

85//95105/115/125

125 used to be my old one rep max! Whoop! Thanks to Amy and Max for watching that sneaky left knee and keeping me aware!

Cash out @35, no joke!
Reply
Amy Fidalgo on January 7, 2017 at 10:11 am

95/105/115/125/135
Bring Sally Up: 35#
Reply
- Amy Fidalgo on January 7, 2017 at 10:35 am
  
  Just kidding 90/95/115/125/135
  Reply

Wednesday 1.4.17

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Wednesday 1.4.17

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