
When you’ve got a list of things to do but you’ve also got a crappy memory so you write them on your hand but forget you wrote on your hand and do a lot of pull-ups and start to panic so you drop off the bar and try and read what’s left of your to do list on the way down…
Weightlifting Wednesday
Back Squat
10 – 8 – 6 – 4 – 2
Cashout
?
Post Loads to Comments.
Box Brief
For the month of January friends are welcome every Thursday!
Back squat
135/155/165/185/200
45
65/75/85/95/105
Sick ca$hout😝
155/185/195/205/215
Forever burpee cashout 🐣
Correction: 155/185/205/215/225
That squat tho…so freaking good!
Back Squat:
135,145,155,165,175
Cash out:
80 wallballs for time
BS :: 185/225/275/295/315
Cash out :: 150 wall balls
Back squat: 185/195/205/215/225
Cash out: my wallet is empty
Back squat
155/185/195/205/215PR
Dead lift 315 PR
3×5 195
Strict press 135
3×5 95
congrats on those PRs man!
Nice PRs, Adam — hard work pays off!!
Huge PR day, nice work Stack!
Thanks Guys!
10 8 6 4 2
185#- 205#-225#-255#-265#
10 8 6 4 2
Kettle bell strict press 20#, ring rows, GHD sit-ups
–
Cash-out
Tabata bike
66 cal
185/225/255/285/305
Cash out: need to work on my handstand walks
65/75/95/105/115 (2)/ 125 (2)
New PR and def have at least another 10# in me
Yea! Annie!!
She comes back and lifts all the weights!!!
215/235/255/275/295
Cash out:
Can we talk about how now you’re posting as “Sweet James”. This is my favorite!
185/225/245/265/285
95
WLW:
55/65/75/85/105 x 2
115 x 2
125 x 2
135 x 1 PR (Now, my 1 RM, but I think I can go up from there)
Cashout: Fran!!!
Accessory Work:
EMOM 10 – 2 Banded Pull Ups (Green Band) – (reps of 3 were not there today)
EMOM 5 – 3sec pull up hold 4 sec negative
Double Under Practice (got a few, strung 2 together, but that’s it)
Teri! So much F’in progress in all aspects of your fitness! Way to go girl!
So good to follow along with your ass kicking. Miss you lots, lady pal! 🤗
Back Squat:
95/115/135/155/185
WLW – 135/185/225/275/295
Tabata BS @ 45# – 15 across
Back Squat: 205#/235#/255#/285#/315#
Cashout: 115#
Nice job Papa Len!
Back squat 10-8-6-4-2: 185-205-225-245-265. First day with belt, yessir.
Cashout: 75# If you see Max with flowers, watch out.
2:00 max double-kb press 35, rest 1:00, 1:00 max dbp-35, rest :30, :30 max dbp-35 ==> 46 total. (scale for strict hspu).
On 2:00, 3 rounds: 75 DU, 20 GHD situps, 30 wall ball 20#/10′.
Back Squat: 185/205/245/275/295(1), 115#
95/105/115/135/155
65
WLW: Back Squat 10-8-6-4-2: 135/155/175/195/215
Bring Sally Up: 45#
Comptrain Masters with other Comptrain’ers in PA (pretty cool seeing an entire group 300 miles away following our communities programming)
Strict HSPU max reps:
2:00- 17
1:00- 10
:30- 5
WLW: 155/175/205/220/235
Cashout:
2 minutes at each station, 3 rounds
100 DU
20 Toes to Bar
30 Wall balls (big win, all WB’s unbroken)
85, 105, 125, 145, 155
1 rep at 165#, failed second rep
65# cash out, dropped barbell like 5 secs before the end
WLW:
135 | 165 | 185 | 225 | 255(f)
45#
Good lifts Ed! 👍🏋️♀️
WLW: 245/265/285/305/335
Cash out: Rx…got all squats and held on. Timing was off a bit at the end but pumped about this. I wanna say I’m sorry about all the orgasmic screaming, but I’m not. I’m just not…
Epilogue: I may never walk again…💀💀💀💀
😭😭 I kept turning around to see if Sonny was okay but realized it was you and carried on..
That kinda turned me on…
165-185-205-225-245 (old 1 rep was 140)
Ha, meant to say old rep was 240…
65/85/105/125/135
135/155/185/205/245
Nice working out with Sm-Ash and Pauly! You guys rock!
Cashout @ 85 lbs
Fun working with you guys! Strong work today!! 👊🏽
WLW: 225/245/265/275/305 (f 2nd rep)
I can’t feel my legs
#lieutenantdan
Today was fun!
135×10-155×8-175×6-190×4-215×2
Ca$h out: 75# woof
That 215 tho…
^^so strong Smash V
85/105/125/145/165
Cash Out: 65#
185/225/245/275/305
115
WLW – 225/245/275/295/315
Squatted with the boys Bres and Scimone. Bres used the same weight as me and made it look like freakin peanut. It’s gotta be the mustache…
Ca$hout…hit it at 135#…finished it…my legs…my beautiful legs…
55/65/85/95/115
1 MR @125 (PR wooooo thanks for the help Max)
Cash out💰: 25
*105 (not 95)
Thanks Jess.
I was going to say I posted it wrong I was back and forth on that one..maybe one of us got it right, I don’t know which one!
WLW
55/65/85/105/115
1 rep @ 125
Boom back at it!
WLW 135/155/185/205/225
Cash out @75# dropped it maybe 2 minutes in.
10-8-6-4-2 – went conservative since it’s been a while – all the weights felt great
65/85/95/105/115
Sally up/down – 35#
WLW back squats
10-8-6-4-2:
85/95/115/135/155
Cash out:65#
Back Squat: 185/215/235/250/280
Cash out: 95#, bailed with a minute +
Errrrything is sore. More mobility and I’ma try this one again next month.
135/185/225/275/305
Bodyweight on cash out
85//95105/115/125
125 used to be my old one rep max! Whoop! Thanks to Amy and Max for watching that sneaky left knee and keeping me aware!
Cash out @35, no joke!
95/105/115/125/135
Bring Sally Up: 35#
Just kidding 90/95/115/125/135