When you move I move

Come Clean
For Time:
10 Deadlifts (315/225#)
25 Box Jumps (24/20″)
50 Medball Squat Cleans (20/14#)
25 Box Jumps (24/20″)
10 Deadlifts (315/225#)

Post Times to Comments.

Box Brief
There’s a TON going on in Waltham and Sudbury!
Check it out:
Friday, Feb. 2nd @ 6:30pm (Waltham and Sudbury) – Friday Night Lights
Sunday, Feb. 4th @ 9am-10am (Sudbury) – FREE Bulletproof Shoulder Seminar
Sunday, Feb. 11th @ 7:30am-9:30am (Sudbury) – Beginner/Intermediate Weightlifting Seminar with Coach Eamon
Email Max at max@crossfittilt.com if you’re interested in signing up.
There’s only ONE spot left!!!