Jay
3-Position Power Snatch
Build to a Heavy Complex
Power Wheels
AMRAP 3:
15/12 Calorie Bike/Row/Ski
12 Power Snatches (95/65)
Rest 3:00
AMRAP 3:
15/12 Calorie Bike/Row/Ski
8 Power Snatches (115/80)
Rest 3:00
AMRAP 3:
15/12 Calorie Bike/Row/Ski
4 Power Snatches (135/95)
Post Loads and Scores to Comments.
Box Brief
Signups for Office Hours and the January Nutrition Challenge are LIVE at the front desk!
