Jay
3-Position Power Snatch
Build to a Heavy Complex
Power Wheels
AMRAP 3:
15/12 Calorie Bike/Row/Ski
12 Power Snatches (95/65)
Rest 3:00
AMRAP 3:
15/12 Calorie Bike/Row/Ski
8 Power Snatches (115/80)
Rest 3:00
AMRAP 3:
15/12 Calorie Bike/Row/Ski
4 Power Snatches (135/95)
Post Loads and Scores to Comments.
Box Brief
Signups for Office Hours and the January Nutrition Challenge are LIVE at the front desk!
Snatch Complex up to 115#
Power Wheels –
2@75# / 1+19@95# / 2+4@105#
Bike cals
Heavy: 95#
Power Wheels:
-1 rnd + 16 at 75#
-1 rnd + 16 at 95#
-2 rnds + 1 at 95#
145
1+21 95#
1+21 105#
2+5 115#
Snatch Complex: 145# (felt good with all the points)
Power Wheels –
1+7 @75# (did 15 PS)/ 1+22@85# / 2+8@95#
Love it buddy!
3 position: 75# (did it a couple of times, working on form)
Power Wheels:
1 + 12 @ 55#
1 + 14 @ 65#
2 @ 70#
Thank you Casey for all the tips today!
*row for the 12 cal
Stronger every day, Tara! Your hard work pays off!
Snatch Complex: 125# (135#F)
Power Wheels: 1+22 (75#) / 1+19 (95#) / 2 (115#)
Heavy Complex: 75# Snatches are a weakness wowzers
Power Wheels:
1+ @55#
1+15 @ 60#
2 @ 65#
I think those numbers are right, I forget it feels like ages ago i did this and it was just a few short hours…
On the rower!
Heavy complex@65
Power wheels: 1+15@45,1+19@@45,2+4@55
Complex: 135#
Power Wheels:
2 @ 95#
2 @ 115#
2+4 @ 135#
Ski erg and power cleans
complex – 125
“Power Wheels” Row, 2/2/2+8 75/85/95
So crisp on those snatches!
Heavy complex 3 – 75#
2@35, 2@45, 2+6@55 – bike
3 position power snatch- 205#
Power Wheels with C2 bike
2+10/ 2+8/ 2+4 rx
That is a monster HH Power Snatch
Thanks Bro!
New Year, who dis posting?
Complex – 135#
Power Wheels: 2+6; 2+8; 2+10 Rx (bicycle)
I’m liking it brother!
Hell has frozen over! Or maybe just Boston
Hooray!
Complex – 125#
Power Training Wheels: 1+15 / 1+21 / 2+4 75# across on Bike
Complex – 195 (pc)
Power Wheels (row/pc)
2+7 @115
2+9 @135
2+12 @155
Complex- 125#
Power Wheels-
2+3/ 2+5/ 2+12 RX
Biked for calories today
Dang! Heavy!
Max power snatch 90#
55# 1+17
65# 1+19
75# 2+2
Max power snatch 65 lbs.
felt pretty good
35 # 1 round (12 cals + 12 ps )
1 round (12 cals + 3 ps)
45 #. 1 round (12 cals + 8 ps)
1 round ( 12 cals + 5 ps)
55 # 2 rounds (12 cals + 5 ps)
Snatch complex: 115#
Power Wheels
75# 1+18
85# 1+21
95# 2+1
Snatch Complex – Hit 185# clean, jumped to 210# missed from pos 3, went back down to 205# missed from pos 3. Oh well!
Power Wheels on Rower – 2/2+7/2+16 rx
Snatch complex: 115#
Power wheels: 1+24/2+6/2+15
75/85/95
Snatch Complex
35-60# failed at 65
2 rounds @ 35#
2+2 @ 45#
2+11 @ 55#
(Bike)
Complex: 105#
Power Wheels: 1+15@65/1+12@80/1+16@95; ski for cals
Snatch Complex: 155
Power Wheels on Rower: 2+1/2/2+3 RX
125#
2 @ 75# / 2+1 @ 95# / 2+5 @ 115#
Complex @80#
2 rounds 55#
2 +4 @65#
2 + 6 @ 75#
95, 100(f) 😢
2+5 @55
2 @70
1+15 @85
Snatch Complex: 165
Power Wheels Bike 2+12, 2+10, 2+14 rx
Whoa!
Deadlifts (elbow) 275
Power wheels bike (deads)
2+12 135#
2+15 185#
3 225#
Snatch complex: 95#
1+18/1+14/1+13 RX used bike for Cals.
Also, I’m off to Nicaragua for a week so I’ll catch y’all when I get back! ✌🏽
WOAH HAVE A BLAST GIRL! Safe travels!!
Snatch – 135#
Power Wheels on bike
1 + 23 / 1 + 20 / 2
#CBN
Complex- 55# across for quality
Power Wheels- 1+15, 1+19, 3 @bike/55#
Snatch complex – 95#
Power Wheels (Bike)
1+22, 1+17, 1+15 rx
complex 125#
power wheels (rower)
1+8; 1+5; 2+1 (75, 90, 105#)
Whoops, forgot the row cals: 1+22, 1+20, 2+1
Snatch complex : #75
Power wheels :
1+ 13 , #55
1+ 15, #65
2+1, #75
Work to a Heavy Deadlift x 3
165#
Power Wheels
12cal Bike + DeadLifts
2+2 85#
2+5 105#
2+10 125#
Kicked the damper up on the final few bike rounds…
Complex
55#
Coming off a cold so focused more on form and staying standing
Power wheels
35# 1+14
40# 1+18
40# 2+1
Complex
125#
Power Wheels
1+23 @ 75#
2 @ 90#
2+3 @ 115#
Complex
105#
Power Wheels
1+15 @ 75#
1+15 @ 85#
2+2 @ 85#
everything was a struggle today…post holiday madness feels