Scimone keeping the bah close!

**Onesies**

Athletes Choice:

**Squat**

1 rep max Overhead Squat, Front Squat, Back Squat

**Gymnastics**

Max Strict Pull-up, Push-up, Muscle-up, Bar Muscle-up, Strict Handstand Push-up

**Ca$h Out**

?

**Box Brief**

Get all your friends together for an awesome class on Thursday! Get PUMPED for our Nutrition Discussion this Sunday at 12:30pm! So much stuff happening!

*Related*

Beast Mode, Mr. Scimone!

Onesies

OHS 165/13 HSP/18DU

Onesies

BS 285/5 HSPU (1 ab mat)/14 DU

Onesies

OHS 165/ 35 butterfly pull ups/ 20 SHSPU/ 15DUA

Strick press 3×5 115,125,135

Bench 3×5 185,195,195

Onesies:

OHS-190, 5lb PR

HS Walk Practice

2:00 DU test: 216 reps unbroken

Nice work today. 200 is right there.

You all about that action boss. 216 unbroken is baller. Awesome job Stevens!

Impressive DU today big guy!

216 UB?!?!?!

Wow!

Onesies:

FS – 265 (15lb pr)

1 min max cal Bike – 55 (pr)

DU test: 199 (pr)

I cannot believe you got the rope spinning after that 1 min test!

Onesies

Front squat 245 – 10# pr

Strict pull-ups 13 – 1rep pr

2:00 max DU – 140 tie

Big ol’ FS!

Onesies

FS – 305# – 5# lifetime PR

10 MU’s

Jumping practice

Hell yeah

WOOOOO!!! Nothing sweeter than a lifetime PR!!! GO Raph!

Gone With the Wind – AMRAP 15 of 20 DB swings (45#), 20 burpees, 20 squats: 5 rounds + 6

Hotel WOD in Atlanta

GROSS!

FS- 185# (PR)

13 Strict handstand pushups

38 DU in 2 minues

That’s a lot of handstand push-ups!

Onesies:

OHS – 300# Lifetime PR

MU – 12 I think this is 2 or 3 off PR

2 min DU – Lost count…shoutout to Bres for hitting 220 unbroken!

Lifetime PR! All this coaching is making you stronger.

Congrats.

Onesies:

BS: 245# (30# PR)

push-ups: 50 (PR, maybe +10-15 vs. last attempt?)

DU: 35 but starting to make sense maybe…..

Dayyyyyyyum 30# PR is massive! Nicely done Steve!

Onesies:

Back Squat:265#

Push Ups:51

DU:105

Back squat. 325. Had more in the tank but time was short and wanted to end on a good note.

Push ups. 21. Second set of 19.

Got six doubles during the 3 minutes but never strung them together.

Did more DU work afterwards and immediately got 3 (double-single single double etc)

FS: 265lbs

Pull Ups: 46 (not strict)

DUs: 128? ish

15 minutes of HS walk progressions

25 minutes of DU practice

OHS: 215 (10# PR)…I’m coming for you 225!!

4:00 push up test (goal is 100, got 96)

2:00 of DU’s 124 ( more work needed on leave )

Core work

That 215# was super strong! 225# is right around the corner.

Back Squat: 170# (5# pr)

Max unbroken push ups: 30

Du test: 77

EMOM 10

Odd: double unders for 40 seconds (35-40 each round)

Even: 15 box jumps

Also did 10 farmer carries with 55# kb in each arm (thanks for pushing me to do this with you, Kiet!)

It was exhausting watching you two!

Tara you are PRing EVERYTHING! Keep it up!

Onesies:

115# OHS (30# pr)

14 SHSPU

30 DU

Whipped myself for the other minute or so for good measure…

Ice Shane

Or nice.. but sometimes ice is good💪

Haha I was thinking nice for the PR and ice for the double undah whiplash.

Good job your lifts today!

Onsies:

255 OHS (10lb pr)

4 MUs (the ugliest ever done)

145 DUs

Looked really strong

Back squat 260# pr

Ring muscle ups – 10 tied pr

Du- 129

Onesies:

OHS: 245 (30# PR)

Str. HSPU: 18

2:00 DUs: 144 (PR)

Also did a max set of 3 MUs…but we’re not gonna talk about that 😬

Name the movie…

“We can rebuild him”

Great progress brother!

Yeah budddddddddddy!

FS 135#, that’s like the heaviest I’ve ever gone!

7 strict pull ups with red band

78 DU’s

That front squat looked so easy too!

Agreed!

OHS 195 (10# PR)

HSPU 14 ugly and way off PR

DU did some big sets, but got frustrated and lost count.

But great night watching so many people kick ass.

Nice Ken! Super strong!

Onesies

OHS: 3×195#

SHSPU: 11 reps (2 rep PR)

1 min Bike: 52 cals

OHS: 155#

MUs: 3

DUs: 204 PR!

Way to get that 155# on the final attempt!

FS: 125#

BPU: 6 (G&R band)

DUs: 47

FS- 160 (tied PR)

MU- 5 (tied PR)

DU-190, starting with 127 unbroken<–that was a PR! and stopped willingly thinking a rest would be good, but it was all downhill from there…shoulders…ahh..

150# back squat

9 pull ups – 🙁 lost my grip

96 DUs