Scimone keeping the bah close!
Onesies
Athletes Choice:
Squat
1 rep max Overhead Squat, Front Squat, Back Squat
Gymnastics
Max Strict Pull-up, Push-up, Muscle-up, Bar Muscle-up, Strict Handstand Push-up
Ca$h Out
?
Box Brief
Get all your friends together for an awesome class on Thursday! Get PUMPED for our Nutrition Discussion this Sunday at 12:30pm! So much stuff happening!
Beast Mode, Mr. Scimone!
Onesies
OHS 165/13 HSP/18DU
Onesies
BS 285/5 HSPU (1 ab mat)/14 DU
Onesies
OHS 165/ 35 butterfly pull ups/ 20 SHSPU/ 15DUA
Strick press 3×5 115,125,135
Bench 3×5 185,195,195
Onesies:
OHS-190, 5lb PR
HS Walk Practice
2:00 DU test: 216 reps unbroken
Nice work today. 200 is right there.
You all about that action boss. 216 unbroken is baller. Awesome job Stevens!
Impressive DU today big guy!
216 UB?!?!?!
Wow!
Onesies:
FS – 265 (15lb pr)
1 min max cal Bike – 55 (pr)
DU test: 199 (pr)
I cannot believe you got the rope spinning after that 1 min test!
Onesies
Front squat 245 – 10# pr
Strict pull-ups 13 – 1rep pr
2:00 max DU – 140 tie
Big ol’ FS!
Onesies
FS – 305# – 5# lifetime PR
10 MU’s
Jumping practice
Hell yeah
WOOOOO!!! Nothing sweeter than a lifetime PR!!! GO Raph!
Gone With the Wind – AMRAP 15 of 20 DB swings (45#), 20 burpees, 20 squats: 5 rounds + 6
Hotel WOD in Atlanta
GROSS!
FS- 185# (PR)
13 Strict handstand pushups
38 DU in 2 minues
That’s a lot of handstand push-ups!
Onesies:
OHS – 300# Lifetime PR
MU – 12 I think this is 2 or 3 off PR
2 min DU – Lost count…shoutout to Bres for hitting 220 unbroken!
Lifetime PR! All this coaching is making you stronger.
Congrats.
Onesies:
BS: 245# (30# PR)
push-ups: 50 (PR, maybe +10-15 vs. last attempt?)
DU: 35 but starting to make sense maybe…..
Dayyyyyyyum 30# PR is massive! Nicely done Steve!
Onesies:
Back Squat:265#
Push Ups:51
DU:105
Back squat. 325. Had more in the tank but time was short and wanted to end on a good note.
Push ups. 21. Second set of 19.
Got six doubles during the 3 minutes but never strung them together.
Did more DU work afterwards and immediately got 3 (double-single single double etc)
FS: 265lbs
Pull Ups: 46 (not strict)
DUs: 128? ish
15 minutes of HS walk progressions
25 minutes of DU practice
OHS: 215 (10# PR)…I’m coming for you 225!!
4:00 push up test (goal is 100, got 96)
2:00 of DU’s 124 ( more work needed on leave )
Core work
That 215# was super strong! 225# is right around the corner.
Back Squat: 170# (5# pr)
Max unbroken push ups: 30
Du test: 77
EMOM 10
Odd: double unders for 40 seconds (35-40 each round)
Even: 15 box jumps
Also did 10 farmer carries with 55# kb in each arm (thanks for pushing me to do this with you, Kiet!)
It was exhausting watching you two!
Tara you are PRing EVERYTHING! Keep it up!
Onesies:
115# OHS (30# pr)
14 SHSPU
30 DU
Whipped myself for the other minute or so for good measure…
Ice Shane
Or nice.. but sometimes ice is good💪
Haha I was thinking nice for the PR and ice for the double undah whiplash.
Good job your lifts today!
Onsies:
255 OHS (10lb pr)
4 MUs (the ugliest ever done)
145 DUs
Looked really strong
Back squat 260# pr
Ring muscle ups – 10 tied pr
Du- 129
Onesies:
OHS: 245 (30# PR)
Str. HSPU: 18
2:00 DUs: 144 (PR)
Also did a max set of 3 MUs…but we’re not gonna talk about that 😬
Name the movie…
“We can rebuild him”
Great progress brother!
Yeah budddddddddddy!
FS 135#, that’s like the heaviest I’ve ever gone!
7 strict pull ups with red band
78 DU’s
That front squat looked so easy too!
Agreed!
OHS 195 (10# PR)
HSPU 14 ugly and way off PR
DU did some big sets, but got frustrated and lost count.
But great night watching so many people kick ass.
Nice Ken! Super strong!
Onesies
OHS: 3×195#
SHSPU: 11 reps (2 rep PR)
1 min Bike: 52 cals
OHS: 155#
MUs: 3
DUs: 204 PR!
Way to get that 155# on the final attempt!
FS: 125#
BPU: 6 (G&R band)
DUs: 47
FS- 160 (tied PR)
MU- 5 (tied PR)
DU-190, starting with 127 unbroken<–that was a PR! and stopped willingly thinking a rest would be good, but it was all downhill from there…shoulders…ahh..
150# back squat
9 pull ups – 🙁 lost my grip
96 DUs