Jon
3-Position Power Clean
Build to a Heavy Complex
Hangover
3 Rounds:
15 Hang Power Cleans (115/80)
15 Lateral Barbell Burpees
Post Loads and Times to Comments.
Box Brief
Tomorrow is Bring a Friday Day! Yippeeeee!
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3 pos PC #85
5:11 # 60
125# max
85# @ 4:30
3 Position Heavy Hang Power clean: 135#
Hangover:
5:28
#85
195 #
Hit 200 at the end but not to happy with the last position in the clean.
Hangover 3:31 RX
110# complex – PR
Hangover
5:26 @ 65#
So Awesome, and I think you had more in the tank!!! your form never faltered, just the exertion changed!! well done!
155# complex
5:35 @ 95#, stopovers
Hang complex 135# failed on 145 on power clean. Form, not weight
Hangover: 5:11 @ 85#
Nice photo of the white man overbite
115#
Hangover: 5:25 rx
Jumped up for every burpee despite my love for step up burpees because Dave Castro.
Bench press:
5 @ 65, 85
3 @ 95, 105
1 @ 115, 125 (which I think is an accidental PR, didn’t go heavier because no spotter)
10-15 ghd sit ups between sets
Hell yea Tara!!
3 position power clean
90#
Hangover
5:27
55# HPC
step over bar burpees
Not feeling it today disappointed😓😚
3-pos’n power clean 195
“Hangover” 4:07 Rx
6 rounds on 2:00
18 cal bike + 3-5 hspu
Dayum, you silverback! Fast!
3-Position Power Clean @135#
Hangover 5:52 @65#
Huge progress on that power clean today! Nice work!
3-pos HPC
115#
Hangover @75#
5:30
– stepped up the first two rounds of burpees and snapped up the last one. It’s definitely faster…
3-pos power clean @ 80#
Hangover: 6:15 @55#
5:30. 95#
3-Pos Power Clean- 175# (20# HHPC PR!)
Hangover- 2:56 RX
You. Savage.
3 Pos Power Clean – 245
Hangover – 2:25 rx
{gulp}
3 position clean – 155#
Hangover – 4:33 @ 85#
3 Pos Power Clean
105#
(Shoulders were not gonna do 110# today, but I think it’s in my wheelhouse)
Hangover
5:37
65#
Big win today, I jumped over the bar every single burpee.. I don’t think I’ve ever done that. Also chose to do 80% of women’s Rx today – as the volume was moderate. Felt good even with bum shoulders.
I used the slant board 4 planes, both feet, 30 sec holds each position.
💪🏽
3 position clean- 245#
Hangover- 3:02 rx
3-position:
120# PR finally hit 120 from position 1!
Hangover:
6:05 @85#
nice job!
3 pos clean 175
Hangover
630 105#
Focus on jumping through heels!
3 pos power clean 125#
Hangover:
4:47 – 80#
3 Pos Power Clean – 185#
Hangover – 4:36 Rx
WLW: 145#
Hangover: 5:02 @85#
3 position clean complex : 185#
Hangover: 6:53 Rx
3 pos. power clean – 135#
Hangover – 5:40rx
3 pos clean: 215#
Hangover 5:13 Rx
Slowest burpee’er in the whole place.
3 pos power clean: 205
Hangover: 3:10 RX
145# / 5:24 95#
205 – 4:36 rx
3 position-115
Wod- 4:15 @70#
3 pos Power Clean – 135 Lbs
Hangover – 5:19 @ 95 Lbs
3-position:
155#
Hangover:
5:07 @95#
3 position clean: 155; position 2 was my downfall all day.
Hangover: 3:21 @ 80#
200# on complex
Hangover: 5:49
Clean complex: 140#
Hangover: 3:41 RX
I think the Katrin sighting was my motivator to push tonight 😉💪🏻
120/ 4:54 Rx
Clean Complex
115#
Hangover
5:58 @ 65#
120#
5:28 RX
3 position power clean: 55#
Hangover: 5:36 with 45# and 11 step over burpees per round
3 POS #85
4:40 #35
85# Max
5:29 – 45# 10 Burpees
3 positions
90#
Hangover wod
5:42
Mucho mod instead of 15 and 15, I did 10 and 7
When Erin told me that mod I thought “piece of cake” 😂😂😂. Well …. all the pieces of cake I’ve eaten over the decades, caught up with me!!!
Failed on full PC at 185 made 1,2
4:43 @85 and 10 burpee option
3 pos. Power clean:125#
Hangover- 4:41@70#
3 pos PC @ 75
5:01 @ 45
3 position power clean : #100
Hangover : 6:32 , #65 , burpees with step over
Cleans #115
Hangover 5:47
65# cleans