Sean

TOMORROW IS BRING A FRIEND DAY

Winter Meunsterland
21 – 15 – 9
Wall Ball @ 20/14
Pull-up
Thruster @ 95/65
Box Jump @ 24/20
Kettlebell Swing @ 53/35

WOD Guidance
Light Barbell for your thrusters and light KB for your swings!

Question of the Day
How much money should one receive from the tooth fairy for losing a tooth?

Box Brief
-Mom’s core Seminar coming 1.26.20 @ 12 pm! Click HERE for more info!
-Get your teams together, the 2nd Annual CrossFit TILT Rowathon is coming!  Click HERE for more info!