38 Comments

1. 

   Dave Bruenner on January 18, 2017 at 6:17 am

   Weightlifting Wednesday:
   FS: 145, 155, 155
   BP: 135, 145, 145
   SP: Orange 5, 5, 5

   Reply
   • 

     Max Isaak on January 18, 2017 at 9:23 pm

     Yeah Dave! Throwing around some weight!

     Reply
2. 

   Eddie stack on January 18, 2017 at 6:28 am

   FS
   3×5 115/135/145
   Bench
   3×5
   135/155/165
   Max185
   Pull ups 3×7

   Reply
3. 

   Stack on January 18, 2017 at 7:47 am

   WLW
   Farmer carry lunge 70,70,90
   Bench 3×5 185,205,215
   SPU 15,14,10

   Reply
4. 

   Ashley V on January 18, 2017 at 9:09 am

   Worked with Hilary & Annie this morning, nice work ladies!

   Front Squat: 145-160-175
   Bench Press: 85-100-105×4
   Strict Pullups: 10-8-5

   Reply
   • 

     Hillary Tracy on January 18, 2017 at 11:24 am

     So strong! Great work!

     Reply
   • 

     Max Isaak on January 18, 2017 at 9:23 pm

     Get it Ash!

     Reply
5. 

   Keyes on January 18, 2017 at 9:10 am

   FS – 3×5 155/165/175
   Bench – 3×5 155/175/185
   SPU – 7,7,5

   Reply
6. 

   DB on January 18, 2017 at 9:16 am

   WLW

   FS – 205/215/225
   Bike 3x4min/1 min rest for max cal
   239

   Reply
7. 

   Stevens on January 18, 2017 at 9:16 am

   Alt EMOM x6
   FS- 145×4
   BS- 145×8

   Alt EMOM x5
   Odd- 50 DU’s
   Even- max strict HSPU’s, total HSPU: 30

   3 rounds, 2 minutes each station:
   Deadlift- 15 reps 225#
   Bar facing burpee- 15 reps
   Max strict ring dip in 90 seconds- Total: 45 reps

   Reply
   • 

     Max Isaak on January 18, 2017 at 9:28 pm

     Dark Helmet!

     Reply
8. 

   Raph on January 18, 2017 at 9:36 am

   Front Squat – 195/215/235
   Bench – 165/185/195
   Strict PU’s – 24(PR)/10/10; went all-in on the first set- no regrets!

   Reply
   • 

     Braatz on January 18, 2017 at 4:03 pm

     24 strict PU! Respect!

     Reply
   • 

     Max Isaak on January 18, 2017 at 9:22 pm

     DAAAAAAAAAAAAAAMN!

     Reply
9. 

   Hillary Tracy on January 18, 2017 at 11:23 am

   Front squat- 95 across (sore from graston, went light)
   Bench press- 75/85/90 (stayed moderately light for shoulder)
   Strict pull-ups- 9/9/8 (felt good!)

   Reply
   • 

     Max Isaak on January 18, 2017 at 9:22 pm

     That’s a lot of pull-ups! Love it!

     Reply
   • 

     Ash V on January 18, 2017 at 10:54 pm

     Bench looked so easy for you, so strong! 💪🏽

     Reply
10. 

    Miguel on January 18, 2017 at 12:56 pm

    Alt EMOM x6
    FS- 185×4
    BS- 185×8

    Alt EMOM x5
    Odd- 40 DU’s
    Even- max strict HSPU’s, total HSPU: 24

    3 rounds, 2 minutes each station:
    Deadlift- 15 reps 225#
    Bar facing burpee- 15 reps
    Max Bar MU’s in 90 seconds- Total: 15 reps (still working on these but getting better)

    Reply
    • 

      Max Isaak on January 18, 2017 at 9:27 pm

      Worldwide!

      Reply
11. 

    Steve Simmons on January 18, 2017 at 2:42 pm

    WLW: 3×5

    FS: 155/165/165
    BP: 145/145/145
    SPU: 12/6/5

    Reply
12. 

    Jeff Donovan on January 18, 2017 at 4:49 pm

    Front squat 135/155/175. Last set with my arms crossed. Could have moved more weight will give it a try next week

    Bench press 155/185/205. Failed rep 4 at 215

    Ring rows. 15/12/10

    Reply
13. 

    Ho on January 18, 2017 at 6:40 pm

    FS: 245 / 255 / 265
    Bench: 215 / 225 / 240
    Str. PUs: 11 / 9 / 6

    Reply
    • 

      Max Isaak on January 18, 2017 at 9:21 pm

      Dem legs…

      Reply
14. 

    Delia on January 18, 2017 at 6:52 pm

    FS 85# 3x
    BP 55# 3x (first time benching!)
    SPU 12/8/6 with purple band

    Reply
    • 

      Shane-O on January 18, 2017 at 8:15 pm

      Good job on the bench!

      Reply
15. 

    Tara Hamel on January 18, 2017 at 7:13 pm

    Front squat: 85, 115, 135
    Bench press: 75, 95, 100
    Strict pull ups: 6, 6, 7

    Also:
    Accumulated 2 minutes in L-sit
    5 x 3 hspu with 1 ab mat
    5 x 3 negative strict hspu

    EMOM 12
    Odd: double unders (got about 40-45 each round)
    Even: alternated between sit ups & hollow rocks, did 20-25 each round

    Reply
    • 

      Max Isaak on January 18, 2017 at 9:21 pm

      So much awesome work here! Way to go girl!

      Reply
16. 

    Shane-O on January 18, 2017 at 7:17 pm

    WLW:

    FS: 135#, 165#, 185#
    BP: 185#, 215#, 225#
    SPU: 10, 8, 8

    Nice break, I’m scared for tomorrows WOD…

    Reply
17. 

    Kyle Fidalgo on January 18, 2017 at 7:41 pm

    F’s: 175 X 3
    Bp: 205,215,215(4)
    Pull ups: 19,13,12

    Reply
    • 

      Max Isaak on January 18, 2017 at 9:24 pm

      Happy Birthday brother!

      Reply
18. 

    Kenk on January 18, 2017 at 7:51 pm

    WW
    FS: 165-185-205
    BP: 205-215-225
    PU: 18,8,7

    Reply
    • 

      Sonny on January 18, 2017 at 8:38 pm

      Ken you’re an animal! nice work brother!

      Reply
    • 

      Max Isaak on January 18, 2017 at 9:20 pm

      The Beast!

      Reply
19. 

    Sonny on January 18, 2017 at 8:43 pm

    WLW

    FS 205/225/235×4
    B 205/215×3/2054
    PU 9/7/5

    Reply
20. 

    Tim m on January 18, 2017 at 10:45 pm

    WLW:
    FS: 185, 205, 215
    BP: 185,205,215
    SPU: 25 (pr), 8, 9. The pump feels so good!

    Reply
    • 

      KenK on January 18, 2017 at 11:58 pm

      Boom!

      Reply
21. 

    LEARD on January 18, 2017 at 10:49 pm

    FS: 185/205/225
    Bench 165 across
    Pull-ups 8/6/6 purple band

    Reply
22. 

    Teri DeMarco on January 19, 2017 at 7:24 am

    WLW from dumbbell and small barbell land
    Front Squat
    1x 5 35.2#
    1×5 38.5#
    1×5 44#
    3×5 49.5#
    Did more volume cause the bars were pre-loaded and light

    Bench
    3 x 5 ascending
    2- 26.4 # dumbbells
    2-30.8# dumbbells
    2-35.2# dumbbells

    7 mins double under practice

    Reply