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Wednesday 1.18.17

by Max Isaak | Jan 17, 2017

Best friends gotta have a secret handshake. If you don’t are you really best friends?

Weightlifting Wednesday!!!

Front Squat
3 x 5

Bench Press
3 x 5

Strict Pull-up
3 x Max Unbroken Reps

Post Loads and Reps to Comments.

Box Brief
Ascent will be at TILT this Thursday sampling their protein! Come in and give it a try!

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Related

Paleo Power Meals is now offering meal delivery service to TILT. We're also going to stock our fridge with a few Grab-N-Go meals for you to try.

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TEAMWORK • INTEGRITY • LEADERSHIP • TOUGHNESS

40 JONES RD, WALTHAM, MA 02451 | Tel: (781) 472-2035 | INFO@CROSSFITTILT.COM

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