Best friends gotta have a secret handshake. If you don’t are you really best friends?

Weightlifting Wednesday!!!

Front Squat
3 x 5

Bench Press
3 x 5

Strict Pull-up
3 x Max Unbroken Reps

Post Loads and Reps to Comments.

Box Brief
Ascent will be at TILT this Thursday sampling their protein! Come in and give it a try!