Best friends gotta have a secret handshake. If you don’t are you really best friends?
Weightlifting Wednesday!!!
Front Squat
3 x 5
Bench Press
3 x 5
Strict Pull-up
3 x Max Unbroken Reps
Post Loads and Reps to Comments.
Box Brief
Ascent will be at TILT this Thursday sampling their protein! Come in and give it a try!
