JP

TOMORROW IS BRING A FRIEND DAY

Sweet Chili O’Mine
On the Minute x 30
1 Hang Squat Snatch
*3 Sec Pause in the Bottom

WOD Guidance
Work on that stability at the bottom of your squat snatch
Build, stay across, or waves!

Question of the Day
Does static have a smell?

Box Brief
-Mom’s core Seminar coming 1.26.20 @ 12 pm! Click HERE for more info!