Nearly Headless Nick
6 rounds of
1 min Row/Bike/Ski
1 min Box Jump Overs 24/20
1 min Burpees
1 min Rest

Workout Guidance
Today is a classic time domain based on the CrossFit workout “The Ghost.” In this version, we change the order slightly as well as substituting box jump overs for jump rope. One important thing to understand about this workout is that the only station where we truly get a minute of work is the last station. In reality, it’s going to take us about 10 seconds to transition from station to station. We can think about the workout in this way: 50 seconds of C2 Machine, 10 seconds of transition, 50 seconds of box jumps, 10 seconds of transition, 1 minute of burpees. Our goal today is to find the maximum sustainable pace for all three movements. Expect your coach to teach you how to cycle box jump overs and burpees quickly, and go through a series of practice rounds to find the pace that works best for you.

Question of the Day
What’s something odd that you always travel with?

CrossFit TILT will be CLOSED on Monday July 4th! We will be doing Glen on Saturday the 2nd, and Open Gym will run as normal on Sunday the 3rd