Dave

Lincoln Hawk
5 Strict Muscle Ups
50 Double Unders
4 Strict Muscle Ups
40 Double Unders
3 Strict Muscle Ups
30 Double Unders
2 Strict Muscle Ups
20 Double Unders
1 Strict Muscle Up
10 Double Unders

Workout Guidance
This workout combines two high skill movements in the double-under and the strict muscle-up. While most of our athletes won’t be doing a strict ring muscle-up today, it’s important that we all pick a point in our coach’s progression that challenges both our skill and our strength. Today, look for your coach to take you through a strict muscle-up progression and try to think about a point in that progression that works for you,. Additionally, challenge yourself on double-unders. If you find that double-unders are something that challenges you, this is a good skill to consider touching for 5-10 minutes every day for a couple weeks. Skills come quickly, but only if we work on them!

Question of the Day
What’s an underrated movie that people always forget about?

Box Brief
Congratulations to the new members of the 500/1000 Club! – Learn more about the 500/1000 Club HERE

TILT will be closed Sunday 0417 in observance of Easter
**Save the Date**

7th Annual 24 Heroes Fundraiser
When: May 29th – May 30th

Where: TILT Southborough – 12 Southville Road – Click HERE for all details!