Max

Whatever It Takes
For Total Reps:
3 x Strict Press @ 2/3 Body Weight
3 x Strict Pull-ups
3 x Push Press @ 2/3 Body Weight
3 x Strict Pull-ups
3 x Push Jerks @ 2/3 Body Weight
3 x Strict Pull-ups
Rest :30 between sets

Box Brief
Mobility/Flexibility Assessment Workshop w/ Coach James
Sunday, April 3 @ 9:00-10:00am in Southborough
Click HERE for all details
Sign-up at the front desk!

**Save the Date**
7th Annual 24 Heroes Fundraiser
When: May 29th – May 30th
Where: TILT Southborough – 12 Southville Road
Click HERE for all details!