Sophie
Jacqueline
For Time:
1000m Row or 2000m Bike
50 Thrusters @ 45/35
30 Pull-ups
750m Row or 1500m Bike
25 Thrusters @ 45/35
15 Pull-ups
500m Row or 1000m Bike
15 Thrusters @ 45/35
9 Pull-ups
Box Brief
Virtual Nutrition Challenge Check-In w/ Max – Sundays in January @ 5:00pm
Link: https://zoom.us/j/
Link: https://zoom.us/j/
Password: 352062
FREE Deadlift Seminar – Saturday, January 15th @ 10:30am-11:30am at TILT Waltham. Click HERE for all details
