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Tuesday 9.6.16

by Max Isaak | Sep 5, 2016

Flexing on em!

Flexing on em!

King Shark
AMRAP 5:
50 Double Unders
21 Deadlifts @ 95/65

Rest 5:00

AMRAP 5:
40 Double Unders
15 Front Squats @ 95/65

Rest 5:00

AMRAP 5:
30 Double Unders
9 Thrusters @ 95/65

Post Scores to Comments.

Box Brief
Teams for the Internal Team Throwdown will be announced today…

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Paleo Power Meals is now offering meal delivery service to TILT. We're also going to stock our fridge with a few Grab-N-Go meals for you to try.

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