Flexing on em!
King Shark
AMRAP 5:
50 Double Unders
21 Deadlifts @ 95/65
Rest 5:00
AMRAP 5:
40 Double Unders
15 Front Squats @ 95/65
Rest 5:00
AMRAP 5:
30 Double Unders
9 Thrusters @ 95/65
Post Scores to Comments.
Box Brief
Teams for the Internal Team Throwdown will be announced today…
