Phil
https://zoom.us/j/2740893085
Click HERE to access our Vimeo
Scattergories
30 min Clock
As Far As Possible
10 Pushups
10 Pushups
25 Box Jumps
10 Pushups
25 Box Jumps
50 Russian KBS
10 Pushups
25 Box Jumps
50 Russian KBS
75 Goblet Squat
10 Pushups
25 Box Jumps
50 Russian KBS
75 Goblet Squat
100 Double Unders
Warmup
1 min Singles
1 min Step Up
1 min Plank
1 min Glute Bridge
1 min Air Squat
Push-up Warmup
5 Scap Push-up
5 Knee Push-up
5 Push-up
Box Jump Warmup
:30 Hops
:30 Tuck Jumps
:30 Box Jumps
Russian KBS Warmup
5 Deadlift
5 Hip Pop
5 Russian Swing
Goblet Squat Warmup
5 Air Squat
5 Goblet Squat
Double Under Warmup
:30 Singles
:30 High Jump Single
:30 Double Tap
:30 Double Under
Modifications
Elevated, Knee Step Ups
Reps, KB Deadlift
Air Squat Reps, Single Unders
Question of the Day
Can you stand on stairs backwards?
