Tara aka The Beer Mile Champ
Powder Keg
5 Minute Window
600m Run
1 Round “Cindy”
AMRAP Clean & Jerk (135/95#)
Rest 5:00
5 Minute Window
400m Run
2 Rounds “Cindy”
AMRAP Clean & Jerk (155/105#)
Rest 5:00
5 Minute Window
200m Run
3 Rounds “Cindy”
AMRAP Clean & Jerk (185/135#)
Post Scores to Comments.
Box Brief
Day 1 of signups for the Zone Challenge was a great success!!! 20 Members are in!!! What are you waiting for?!?!
