Angie

“Miracle”
AMRAP 5
12 Front Squats @ 135/95
12 Box Jump Over @ 24/20
-Rest 5 min-
AMRAP 5
9 Front Squats @ 155/105
9 Box Jump Over @ 24/20

Workout Guidance:

Ever been to a birthday party and seen someone making balloon animals? Well that will be you on Tuesday. All quads all the time looking like a fit and sexy balloon animal. Unbroken front squats and tucking those knees high on the box jump overs. Let’s have some fun!

Box Brief:

Halloween Throw Down Saturday October 21st @ 8:45am at TILT Waltham – Click HERE for details. Sign-up at the front desk!