Allyssa
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Candyland
AMRAP 3
Squat Cleans
Rest 3
For Time:
Score from AMRAP 3
Rest 3
AMRAP 2
Squat Cleans
Rest 2
For Time:
Score from AMRAP 2
Rest 2
AMRAP 1
Squat Cleans
Rest 1
For Time:
Score from AMRAP 1
Warmup
5 Deadlift
5 Hang Power Clean
5 Front Squat
5 Press and Stretch
5 Elbow Rotation
Squat Clean Warmup
1 min Alternating Spiderman and Reach
1 min Bootstrapper
1 min Bottom of the Squat Hold
3 reps from 1
3 reps from 2
3 reps from 3
Modifications
Power Clean
Hang Power Clean
Question Of the Day
Do you emphasize the CA or the SHEW in the word cashew?
