The Edge
80 Double Unders
80 Wall Balls (20/14)
800 Meter Run
400 Meter Plate Run (45/25)
40 Kettlebell Swings (53/35)
40 Burpees
Post Times to Comments.
Box Brief
Today is our Nutrition Challenge Benchmark Workout! Who’s PUMPED!
The Edge
80 Double Unders
80 Wall Balls (20/14)
800 Meter Run
400 Meter Plate Run (45/25)
40 Kettlebell Swings (53/35)
40 Burpees
Post Times to Comments.
Box Brief
Today is our Nutrition Challenge Benchmark Workout! Who’s PUMPED!