Stacy
The Edge
80 Double Unders
80 Wall Balls (20/14)
800 Meter Run
400 Meter Plate Run (45/25)
40 Kettlebell Swings (53/35)
40 Burpees
Post Times to Comments.
Box Brief
Today is our Nutrition Challenge Benchmark Workout! Who’s PUMPED!
Paleo Power Meals is now offering meal delivery service to TILT. We're also going to stock our fridge with a few Grab-N-Go meals for you to try.
The Edge: 17:28
90 second DUA
80 Wall Balls @14#
800 Meter Run
400 Meter Plate Run @25#
40 Kettlebell Swings @35#
40 Burpees
The Edge: 17:50 Rx
What a beautiful morning for running. Have a great day, all.
The Edge- great movie also a great bassist (U2)
20:44
:90 DUA
14#WB
25# plate
35#kb
Time correction: 18:44***
Started on 2 min delay…thanks for the look out Shane-O!
Edge is the guitarist. Adam Clayton is the bassist
Damn it!
The Edge- 13:17 rx
The Edge: 18:40 (160 SU, 12# WB,15#plate, 35#KB)
The Edge
19:55
:90 DUA (33!!)
10# WB
15# plate
Wall balls are the worst part for me, I need to work on speed out of the bottom, even when super light…
The Edge:
21:44
40 DU (:96), rest Rx
The Edge
21:30
Rx except 26 KB Swings -> 14 KB deadlifts @53lb
The Edge: 18:00
67 DU (:90); the rest Rx
What a way to start the morning! So pumped at the progress I’m making!!! 👍😃
Woohoo, almost all rx!!! Good work gf!
Double unders are coming along nicely!
Thanks Max and Tara!!
The Edge: 18:12
46 DU (:90) everything else Rx
The Edge 14:35
90 Sec DU got 50
Rest RX
The Edge: 17:14 (don’t forget to subtract 2:00 second round people)
90 second Row.
80 Wall Balls @12#
800 Meter Run (slow, but the furthest I’ve run in almost 5 months)
Airdyne 2:30 (36cal)
40 Kettlebell Swings @30#
40 20″ box stepups
Great workout. real grinder.
The Edge
19:07
52 DU (90 sec DUA)
10# WB
15# plate
30# KB
The Edge 16:42
90 sec. single unders(160)
80 MB squats-12#
4 min. C2 bike
400 m row
40 KB DL-35#
40 box step ups
Nice Cindy!
17:47 rx
The Edge: 16:39 Rx – first time doing dubs since June-ish
This will be a fun one to retest!
The edge – 17:08 Rx
15:27rx
The Edge:
17:15
90s DUA | 10# wb | 800mRow | 25cal Air Bike | 30# kb | All the burpees….
The Edge: 17:05 2DU and 160 SU, 12#WB 25# plate 35#KB
The Edge: 17:23 Rx
The Edge 18:20 Rx
The Edge 17:57 12# wall ball, 15# plate
The Edge 14:46
Subbed 20 cal bike erg for dubs, 800m row for run, and 400m ski erg for plate run
RX WB, KBS, burpees
The Edge – 12:20
14#wb, 35#kb rest rx
Shoulder coming along hoping to be full RX by the retest.
The Edge: 13:57 RX
The Edge – 13:53Rx
FAST!
18:35
80 SU
10# MB
10# plate
20# KB
20:08 :90 DUA #25 Plate Carry rest RX
The edge: 17:43 Rx
18:06 Rx
The Edge:
18:18
SU/#20WB/#35PR/#45KBS
17:26
(40 DU) all other RX
The Edge-15:06
The Edge 19:25 Rx… hit 80 unbroken DUBS!! Plate run was more like a walk though after back got real tight…
The Edge: 18:06
KB 45#
Plate 35#
rest Rx
the edge: 18:47, sub 30 box jumps for kbs (tight back)
The Edge
80 SU
50 WB 8#
600m run
300m plate run 15#
40 KB Swings 20#
40 Burpees
16:10
14:46 rx
The Edge
17:57
80 SUs/80×12#Med ball/800m Run/400m with 15#plate/35#KB x 40/40 Burpee
The Edge – 18:26; 14# WBs, 45# KBs, 50 bike cals for burpees
The Edge 18:38 rx’d.
19:51
14:05
80 Single Unders
40 Wall Balls
600m Row
27 Cal Bike (time cap 2 min)
30 KB swing
15 Burpees
15:45
40 DUA
50 WB (10#)
800M Run
400M Run (15#)
40 KBS (35#)
30 Burpees
16:35 — 90s DU attempts (20?), 40 wall balls @ 14#, 800m run, 400m run with 15#, 40 kbs at 35#, 40 burpees
Hotel WOD:
20RFT
5 push-ups
5 squats
5 sit-ups
12:40
19:15
40 DU
80 WB (14#)
400m run
200m plate run (25#)
40 KBS (35#)
40 Burpeeeeeeeeeeeeeeeeeeees
The Edge – 17:49 (minus 40 WBs)
The Edge: 18:30
90 second DUA (~30)
80 Wall Balls @20#
800 Meter Run
400 Meter Plate Run @45#
40 Kettlebell Swings @53#
40 Burpees
The edge
20:49
8# WB
15 DU (90 sec DUA)
All the rest
WOW
Good to be back from vacation, although it felt like I forgot how to run.
The Edge
Kiet – 19:54 @ 14#/25# plate/45# KB
Wanda – 21:25 @ 10#/15# plate/35# KB
20:56
10# WB
600m
300m w/15# plate
20#KB
40cal C2 bike
The Edge
21:25 @ 10# WB /15# plate/35# KB