Tuesday 9.12.17 by Max Isaak | Sep 11, 2017 | WOD | 63 comments Stacy The Edge 80 Double Unders 80 Wall Balls (20/14) 800 Meter Run 400 Meter Plate Run (45/25) 40 Kettlebell Swings (53/35) 40 Burpees Post Times to Comments. Box Brief Today is our Nutrition Challenge Benchmark Workout! Who’s PUMPED! Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related 63 Comments Alex Antounian on September 12, 2017 at 6:22 am The Edge: 17:28 90 second DUA 80 Wall Balls @14# 800 Meter Run 400 Meter Plate Run @25# 40 Kettlebell Swings @35# 40 Burpees Reply Ho on September 12, 2017 at 6:30 am The Edge: 17:50 Rx What a beautiful morning for running. Have a great day, all. Reply Garo on September 12, 2017 at 6:33 am The Edge- great movie also a great bassist (U2) 20:44 :90 DUA 14#WB 25# plate 35#kb Reply G on September 12, 2017 at 8:23 am Time correction: 18:44*** Started on 2 min delay…thanks for the look out Shane-O! Reply Jeff Donovan on September 12, 2017 at 11:27 pm Edge is the guitarist. Adam Clayton is the bassist Reply G on September 14, 2017 at 2:43 pm Damn it! Reply Tully on September 12, 2017 at 6:52 am The Edge- 13:17 rx Reply Kelly Slavin on September 12, 2017 at 7:29 am The Edge: 18:40 (160 SU, 12# WB,15#plate, 35#KB) Reply Jenna H on September 12, 2017 at 7:29 am The Edge 19:55 :90 DUA (33!!) 10# WB 15# plate Wall balls are the worst part for me, I need to work on speed out of the bottom, even when super light… Reply Shane-O on September 12, 2017 at 7:32 am The Edge: 21:44 40 DU (:96), rest Rx Reply Alex H on September 12, 2017 at 7:33 am The Edge 21:30 Rx except 26 KB Swings -> 14 KB deadlifts @53lb Reply Amanda Marie Smith on September 12, 2017 at 7:38 am The Edge: 18:00 67 DU (:90); the rest Rx What a way to start the morning! So pumped at the progress I’m making!!! 👍😃 Reply Tara on September 12, 2017 at 8:42 am Woohoo, almost all rx!!! Good work gf! Reply Max Isaak on September 12, 2017 at 7:14 pm Double unders are coming along nicely! Reply Amanda Marie Smith on September 12, 2017 at 7:53 pm Thanks Max and Tara!! Reply Keyes on September 12, 2017 at 7:45 am The Edge: 18:12 46 DU (:90) everything else Rx Reply Stack on September 12, 2017 at 7:49 am The Edge 14:35 90 Sec DU got 50 Rest RX Reply Brad on September 12, 2017 at 8:29 am The Edge: 17:14 (don’t forget to subtract 2:00 second round people) 90 second Row. 80 Wall Balls @12# 800 Meter Run (slow, but the furthest I’ve run in almost 5 months) Airdyne 2:30 (36cal) 40 Kettlebell Swings @30# 40 20″ box stepups Great workout. real grinder. Reply Pam on September 12, 2017 at 8:34 am The Edge 19:07 52 DU (90 sec DUA) 10# WB 15# plate 30# KB Reply Cindy on September 12, 2017 at 8:38 am The Edge 16:42 90 sec. single unders(160) 80 MB squats-12# 4 min. C2 bike 400 m row 40 KB DL-35# 40 box step ups Reply Max Isaak on September 12, 2017 at 7:13 pm Nice Cindy! Reply Tara on September 12, 2017 at 8:46 am 17:47 rx Reply Raph on September 12, 2017 at 9:00 am The Edge: 16:39 Rx – first time doing dubs since June-ish This will be a fun one to retest! Reply Edwin on September 12, 2017 at 9:13 am The edge – 17:08 Rx Reply Luke on September 12, 2017 at 9:20 am 15:27rx Reply Teri DeMarco on September 12, 2017 at 9:49 am The Edge: 17:15 90s DUA | 10# wb | 800mRow | 25cal Air Bike | 30# kb | All the burpees…. Reply Kristen Riley on September 12, 2017 at 9:50 am The Edge: 17:05 2DU and 160 SU, 12#WB 25# plate 35#KB Reply Mikey C on September 12, 2017 at 10:00 am The Edge: 17:23 Rx Reply Dennis on September 12, 2017 at 10:03 am The Edge 18:20 Rx Reply Tracy Kim Horn on September 12, 2017 at 10:48 am The Edge 17:57 12# wall ball, 15# plate Reply Casey on September 12, 2017 at 12:36 pm The Edge 14:46 Subbed 20 cal bike erg for dubs, 800m row for run, and 400m ski erg for plate run RX WB, KBS, burpees Reply dylanb on September 12, 2017 at 12:50 pm The Edge – 12:20 14#wb, 35#kb rest rx Shoulder coming along hoping to be full RX by the retest. Reply James on September 12, 2017 at 1:46 pm The Edge: 13:57 RX Reply Noce on September 12, 2017 at 2:44 pm The Edge – 13:53Rx Reply Max Isaak on September 12, 2017 at 7:13 pm FAST! Reply Delia on September 12, 2017 at 3:49 pm 18:35 80 SU 10# MB 10# plate 20# KB Reply Denis Rez on September 12, 2017 at 6:49 pm 20:08 :90 DUA #25 Plate Carry rest RX Reply Kenk on September 12, 2017 at 7:32 pm The edge: 17:43 Rx Reply Amy Fidalgo on September 12, 2017 at 7:35 pm 18:06 Rx Reply Brad on September 12, 2017 at 7:37 pm The Edge: 18:18 SU/#20WB/#35PR/#45KBS Reply Kate on September 12, 2017 at 7:38 pm 17:26 (40 DU) all other RX Reply Sonny on September 12, 2017 at 7:44 pm The Edge-15:06 Reply David Pappano on September 12, 2017 at 8:19 pm The Edge 19:25 Rx… hit 80 unbroken DUBS!! Plate run was more like a walk though after back got real tight… Reply Sauce on September 12, 2017 at 8:20 pm The Edge: 18:06 KB 45# Plate 35# rest Rx Reply tim m on September 12, 2017 at 8:26 pm the edge: 18:47, sub 30 box jumps for kbs (tight back) Reply Laura D on September 12, 2017 at 8:34 pm The Edge 80 SU 50 WB 8# 600m run 300m plate run 15# 40 KB Swings 20# 40 Burpees Reply Laura D on September 12, 2017 at 8:35 pm 16:10 Reply Kyle Fidalgo on September 12, 2017 at 8:38 pm 14:46 rx Reply Mark D on September 12, 2017 at 9:25 pm The Edge 17:57 80 SUs/80×12#Med ball/800m Run/400m with 15#plate/35#KB x 40/40 Burpee Reply Nicky C. on September 12, 2017 at 10:34 pm The Edge – 18:26; 14# WBs, 45# KBs, 50 bike cals for burpees Reply LEARD on September 12, 2017 at 11:36 pm The Edge 18:38 rx’d. Reply Salad Fingers Anthony on September 13, 2017 at 6:27 am 19:51 Reply Brandon on September 13, 2017 at 7:44 am 14:05 80 Single Unders 40 Wall Balls 600m Row 27 Cal Bike (time cap 2 min) 30 KB swing 15 Burpees Reply Zach Ernstoff on September 13, 2017 at 9:43 am 15:45 40 DUA 50 WB (10#) 800M Run 400M Run (15#) 40 KBS (35#) 30 Burpees Reply Michael Horn on September 13, 2017 at 10:40 am 16:35 — 90s DU attempts (20?), 40 wall balls @ 14#, 800m run, 400m run with 15#, 40 kbs at 35#, 40 burpees Reply Ashley on September 13, 2017 at 7:11 pm Hotel WOD: 20RFT 5 push-ups 5 squats 5 sit-ups 12:40 Reply Pat T. on September 14, 2017 at 9:33 am 19:15 40 DU 80 WB (14#) 400m run 200m plate run (25#) 40 KBS (35#) 40 Burpeeeeeeeeeeeeeeeeeeees Reply Yuen on September 14, 2017 at 7:39 pm The Edge – 17:49 (minus 40 WBs) Reply Jon f on September 15, 2017 at 9:08 am The Edge: 18:30 90 second DUA (~30) 80 Wall Balls @20# 800 Meter Run 400 Meter Plate Run @45# 40 Kettlebell Swings @53# 40 Burpees Reply Vicki on September 16, 2017 at 10:18 am The edge 20:49 8# WB 15 DU (90 sec DUA) All the rest WOW Reply Kiet Le on September 17, 2017 at 12:28 pm Good to be back from vacation, although it felt like I forgot how to run. The Edge Kiet – 19:54 @ 14#/25# plate/45# KB Wanda – 21:25 @ 10#/15# plate/35# KB Reply Jessi on September 17, 2017 at 12:44 pm 20:56 10# WB 600m 300m w/15# plate 20#KB 40cal C2 bike Reply Wanda on September 18, 2017 at 8:32 am The Edge 21:25 @ 10# WB /15# plate/35# KB Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.
Alex Antounian on September 12, 2017 at 6:22 am The Edge: 17:28 90 second DUA 80 Wall Balls @14# 800 Meter Run 400 Meter Plate Run @25# 40 Kettlebell Swings @35# 40 Burpees Reply
Ho on September 12, 2017 at 6:30 am The Edge: 17:50 Rx What a beautiful morning for running. Have a great day, all. Reply
Garo on September 12, 2017 at 6:33 am The Edge- great movie also a great bassist (U2) 20:44 :90 DUA 14#WB 25# plate 35#kb Reply
G on September 12, 2017 at 8:23 am Time correction: 18:44*** Started on 2 min delay…thanks for the look out Shane-O! Reply
Jeff Donovan on September 12, 2017 at 11:27 pm Edge is the guitarist. Adam Clayton is the bassist Reply
Jenna H on September 12, 2017 at 7:29 am The Edge 19:55 :90 DUA (33!!) 10# WB 15# plate Wall balls are the worst part for me, I need to work on speed out of the bottom, even when super light… Reply
Alex H on September 12, 2017 at 7:33 am The Edge 21:30 Rx except 26 KB Swings -> 14 KB deadlifts @53lb Reply
Amanda Marie Smith on September 12, 2017 at 7:38 am The Edge: 18:00 67 DU (:90); the rest Rx What a way to start the morning! So pumped at the progress I’m making!!! 👍😃 Reply
Brad on September 12, 2017 at 8:29 am The Edge: 17:14 (don’t forget to subtract 2:00 second round people) 90 second Row. 80 Wall Balls @12# 800 Meter Run (slow, but the furthest I’ve run in almost 5 months) Airdyne 2:30 (36cal) 40 Kettlebell Swings @30# 40 20″ box stepups Great workout. real grinder. Reply
Cindy on September 12, 2017 at 8:38 am The Edge 16:42 90 sec. single unders(160) 80 MB squats-12# 4 min. C2 bike 400 m row 40 KB DL-35# 40 box step ups Reply
Raph on September 12, 2017 at 9:00 am The Edge: 16:39 Rx – first time doing dubs since June-ish This will be a fun one to retest! Reply
Teri DeMarco on September 12, 2017 at 9:49 am The Edge: 17:15 90s DUA | 10# wb | 800mRow | 25cal Air Bike | 30# kb | All the burpees…. Reply
Kristen Riley on September 12, 2017 at 9:50 am The Edge: 17:05 2DU and 160 SU, 12#WB 25# plate 35#KB Reply
Casey on September 12, 2017 at 12:36 pm The Edge 14:46 Subbed 20 cal bike erg for dubs, 800m row for run, and 400m ski erg for plate run RX WB, KBS, burpees Reply
dylanb on September 12, 2017 at 12:50 pm The Edge – 12:20 14#wb, 35#kb rest rx Shoulder coming along hoping to be full RX by the retest. Reply
David Pappano on September 12, 2017 at 8:19 pm The Edge 19:25 Rx… hit 80 unbroken DUBS!! Plate run was more like a walk though after back got real tight… Reply
Laura D on September 12, 2017 at 8:34 pm The Edge 80 SU 50 WB 8# 600m run 300m plate run 15# 40 KB Swings 20# 40 Burpees Reply
Mark D on September 12, 2017 at 9:25 pm The Edge 17:57 80 SUs/80×12#Med ball/800m Run/400m with 15#plate/35#KB x 40/40 Burpee Reply
Nicky C. on September 12, 2017 at 10:34 pm The Edge – 18:26; 14# WBs, 45# KBs, 50 bike cals for burpees Reply
Brandon on September 13, 2017 at 7:44 am 14:05 80 Single Unders 40 Wall Balls 600m Row 27 Cal Bike (time cap 2 min) 30 KB swing 15 Burpees Reply
Zach Ernstoff on September 13, 2017 at 9:43 am 15:45 40 DUA 50 WB (10#) 800M Run 400M Run (15#) 40 KBS (35#) 30 Burpees Reply
Michael Horn on September 13, 2017 at 10:40 am 16:35 — 90s DU attempts (20?), 40 wall balls @ 14#, 800m run, 400m run with 15#, 40 kbs at 35#, 40 burpees Reply
Pat T. on September 14, 2017 at 9:33 am 19:15 40 DU 80 WB (14#) 400m run 200m plate run (25#) 40 KBS (35#) 40 Burpeeeeeeeeeeeeeeeeeeees Reply
Jon f on September 15, 2017 at 9:08 am The Edge: 18:30 90 second DUA (~30) 80 Wall Balls @20# 800 Meter Run 400 Meter Plate Run @45# 40 Kettlebell Swings @53# 40 Burpees Reply
Vicki on September 16, 2017 at 10:18 am The edge 20:49 8# WB 15 DU (90 sec DUA) All the rest WOW Reply
Kiet Le on September 17, 2017 at 12:28 pm Good to be back from vacation, although it felt like I forgot how to run. The Edge Kiet – 19:54 @ 14#/25# plate/45# KB Wanda – 21:25 @ 10#/15# plate/35# KB Reply
The Edge: 17:28
90 second DUA
80 Wall Balls @14#
800 Meter Run
400 Meter Plate Run @25#
40 Kettlebell Swings @35#
40 Burpees
The Edge: 17:50 Rx
What a beautiful morning for running. Have a great day, all.
The Edge- great movie also a great bassist (U2)
20:44
:90 DUA
14#WB
25# plate
35#kb
Time correction: 18:44***
Started on 2 min delay…thanks for the look out Shane-O!
Edge is the guitarist. Adam Clayton is the bassist
Damn it!
The Edge- 13:17 rx
The Edge: 18:40 (160 SU, 12# WB,15#plate, 35#KB)
The Edge
19:55
:90 DUA (33!!)
10# WB
15# plate
Wall balls are the worst part for me, I need to work on speed out of the bottom, even when super light…
The Edge:
21:44
40 DU (:96), rest Rx
The Edge
21:30
Rx except 26 KB Swings -> 14 KB deadlifts @53lb
The Edge: 18:00
67 DU (:90); the rest Rx
What a way to start the morning! So pumped at the progress I’m making!!! 👍😃
Woohoo, almost all rx!!! Good work gf!
Double unders are coming along nicely!
Thanks Max and Tara!!
The Edge: 18:12
46 DU (:90) everything else Rx
The Edge 14:35
90 Sec DU got 50
Rest RX
The Edge: 17:14 (don’t forget to subtract 2:00 second round people)
90 second Row.
80 Wall Balls @12#
800 Meter Run (slow, but the furthest I’ve run in almost 5 months)
Airdyne 2:30 (36cal)
40 Kettlebell Swings @30#
40 20″ box stepups
Great workout. real grinder.
The Edge
19:07
52 DU (90 sec DUA)
10# WB
15# plate
30# KB
The Edge 16:42
90 sec. single unders(160)
80 MB squats-12#
4 min. C2 bike
400 m row
40 KB DL-35#
40 box step ups
Nice Cindy!
17:47 rx
The Edge: 16:39 Rx – first time doing dubs since June-ish
This will be a fun one to retest!
The edge – 17:08 Rx
15:27rx
The Edge:
17:15
90s DUA | 10# wb | 800mRow | 25cal Air Bike | 30# kb | All the burpees….
The Edge: 17:05 2DU and 160 SU, 12#WB 25# plate 35#KB
The Edge: 17:23 Rx
The Edge 18:20 Rx
The Edge 17:57 12# wall ball, 15# plate
The Edge 14:46
Subbed 20 cal bike erg for dubs, 800m row for run, and 400m ski erg for plate run
RX WB, KBS, burpees
The Edge – 12:20
14#wb, 35#kb rest rx
Shoulder coming along hoping to be full RX by the retest.
The Edge: 13:57 RX
The Edge – 13:53Rx
FAST!
18:35
80 SU
10# MB
10# plate
20# KB
20:08 :90 DUA #25 Plate Carry rest RX
The edge: 17:43 Rx
18:06 Rx
The Edge:
18:18
SU/#20WB/#35PR/#45KBS
17:26
(40 DU) all other RX
The Edge-15:06
The Edge 19:25 Rx… hit 80 unbroken DUBS!! Plate run was more like a walk though after back got real tight…
The Edge: 18:06
KB 45#
Plate 35#
rest Rx
the edge: 18:47, sub 30 box jumps for kbs (tight back)
The Edge
80 SU
50 WB 8#
600m run
300m plate run 15#
40 KB Swings 20#
40 Burpees
16:10
14:46 rx
The Edge
17:57
80 SUs/80×12#Med ball/800m Run/400m with 15#plate/35#KB x 40/40 Burpee
The Edge – 18:26; 14# WBs, 45# KBs, 50 bike cals for burpees
The Edge 18:38 rx’d.
19:51
14:05
80 Single Unders
40 Wall Balls
600m Row
27 Cal Bike (time cap 2 min)
30 KB swing
15 Burpees
15:45
40 DUA
50 WB (10#)
800M Run
400M Run (15#)
40 KBS (35#)
30 Burpees
16:35 — 90s DU attempts (20?), 40 wall balls @ 14#, 800m run, 400m run with 15#, 40 kbs at 35#, 40 burpees
Hotel WOD:
20RFT
5 push-ups
5 squats
5 sit-ups
12:40
19:15
40 DU
80 WB (14#)
400m run
200m plate run (25#)
40 KBS (35#)
40 Burpeeeeeeeeeeeeeeeeeeees
The Edge – 17:49 (minus 40 WBs)
The Edge: 18:30
90 second DUA (~30)
80 Wall Balls @20#
800 Meter Run
400 Meter Plate Run @45#
40 Kettlebell Swings @53#
40 Burpees
The edge
20:49
8# WB
15 DU (90 sec DUA)
All the rest
WOW
Good to be back from vacation, although it felt like I forgot how to run.
The Edge
Kiet – 19:54 @ 14#/25# plate/45# KB
Wanda – 21:25 @ 10#/15# plate/35# KB
20:56
10# WB
600m
300m w/15# plate
20#KB
40cal C2 bike
The Edge
21:25 @ 10# WB /15# plate/35# KB