20 KBS @ 53/35
400 m Run
60 Double Unders
Pick a lighter kettlebell
Stay consistent on those runs
No more than :30 on your double unders today!
Question of the Day
At what point or on what date is it acceptable for one turn on the thermostat?
-Signups for the TILT Combine are at the front desk! Click HERE for more details!
-Next skills class Sunday at 9 am! Toes to Bar with Katrina!
-The morning crew is ordering shirts! Everyone can order through September 16th! Click HERE to order!
-Come out to Springdale Barrel Room Saturday (9/14) at 5 pm!