Gail

Oregon Trail
AMRAP 3
21/15 Calorie Row
21 Barbell Burpees
Max Power Snatches (75/55)

Rest 3:00

AMRAP 3
18/12 Calorie Row
18 Barbell Burpees
Max Power Snatches (95/65)

Rest 3:00

AMRAP 3
15/10 Calorie Row
15 Barbell Burpees
Max Power Snatches (115/80)

Rest 3:00

AMRAP 3
12/8 Calorie Row
12 Barbell Burpees
Max Power Snatches (135/95)

Box Brief
Congratulations to the July Committed Club!!!

Kate Peck – 27
Mr. White Thighs – 26
Phil B – 25
Stack – 25
Amy – 24
G Baby – 24
Teri – 22
Mama Vicki – 22
Anthony – 22
Noce – 22
Cindy – 21
Raph – 21
Delia – 21
Curt – 21
Thomas – 21
Danny – 20
The Butcher – 20
Mark D – 20
Kyla – 20
The Commish – 20
Edwin – 20