Gail
Oregon Trail
AMRAP 3
21/15 Calorie Row
21 Barbell Burpees
Max Power Snatches (75/55)
Rest 3:00
AMRAP 3
18/12 Calorie Row
18 Barbell Burpees
Max Power Snatches (95/65)
Rest 3:00
AMRAP 3
15/10 Calorie Row
15 Barbell Burpees
Max Power Snatches (115/80)
Rest 3:00
AMRAP 3
12/8 Calorie Row
12 Barbell Burpees
Max Power Snatches (135/95)
Box Brief
Congratulations to the July Committed Club!!!
Kate Peck – 27
Mr. White Thighs – 26
Phil B – 25
Stack – 25
Amy – 24
G Baby – 24
Teri – 22
Mama Vicki – 22
Anthony – 22
Noce – 22
Cindy – 21
Raph – 21
Delia – 21
Curt – 21
Thomas – 21
Danny – 20
The Butcher – 20
Mark D – 20
Kyla – 20
The Commish – 20
Edwin – 20
10@65, 10@75, 10@85, 12@85. Need to work on form hence not going past 85#.
Oregon Trail: 12/10/7/7 Rx
Oh, so thaaaaaaat’s why you shouldn’t take 10 days off from the gym and just drink beer the whole time 🤔. Who knew 🤗?
🍻👊🍻🔥🍻💀
Ha ha.
“was that wrong? Should I not have done that?”
Oregon Trail 🏹 🐰
9 | 10 | 8 | 8 reps – Rx #
Did Cleans not snatches due to shoulder soreness
Oregon Trail
5/7/8/11 @65/75/85/85 cleans
Oregon Trail – 44 11@65#/8@75/10@75/15#75
Oregon trail 13/13/11/11RX
14 @ 65#
15 @ 85#
8 @ 105#
10 @ 105#
18/15/15/13 Power Cleans, Rx weight.
12 @ 45#
13 @ 55#
11 @ 65#
11 @ 70#
Oregon Trail
12 @ 35#
13 @ 45#
18 @ 50#
20 @ 55#
– 6 burpees, so 15/12/9/6
Row Pace: 950 | 950 | 1050 | 1124
ROMWOD – my body hurts!!!
Happy Birthday Maria Mian-Sanez
Oregon Trail – sub bike for row, box jumps for snatches
15 @ 20″
18 @ 24″
20 @ 26″
20 @ 30″
ROMWOD
Oregon Trail – 10-11-9-12 @ 75-85-95-105
Oregon Trail – 35/23/20/18 rx
Oregon Trail:
15/7/7/9 @65/75/80/85
Oregon Trail:
18/12 15/12 14/10
#55
Oregon Trail: 20/13/13/12 RX
Oregon trail: 14,11,11,11 rx
17 @55
11 @65
9 @75
7 @85
25-17-14-16 Rx.
Lots of staring at the barbell today.
15/11/11/13x
65/75/80/85#
Rowed 15/12/10/8 cals
Oregon Trail: 18/12/9/6 – Rx weight, bike cals for burpees
Not too shabby for my first snatches in a looooong time.
Cuuuuuuuute!
You da cutie
24/18/7/5 Rx
last two sets felts likes 1 rep maxies.
Good ol’ 1 rep Maxies!
Oregon Trail: 15/13/10/9 rx’d.
Oregon trail- 25/16/12/10rx
THE OT: 12;12;12;15. All at 65. First overhead in two months.
Oregon Trail
11@55
10@65
10@75
8@80
Did some mods for a little pec strain.
1: Row/Bike/KBS – 34
2: 200m Run/Bike/Max BJ – 20
3: 200m Run/Bike/Max BJ – 24
4: 200m Run/Bike/Max BJ: 29
Oregon Trail
16-45#
13 -55#
11-65#
10-70#
(My poor shoulder was soooo sore for this!)