Cherry Bomb
400m Run
30 Pushups
20 Wall Balls @ 20/14

WOD Guidance
Today is a longer, more grindy day with a focus on finding a breakup strategy that’s sustainable for multiple rounds on both the push-ups and the wall balls. For most athletes, quick sets of 5 are a good place to start on push-ups, and trying to maintain sets of 10 is a strong goal for wall balls. We also want to run at a pace that allows us to sustain our same breakup strategy each round. Most athletes will be looking to get somehwere between 3-4 rounds in this workout, with the fastest in the group pushing for 4+.

Question of the Day
Who’s the most famous person you’ve met or interacted with?

On Wednesday, September 1st there will be no 6:30pm class, so get your fitness in early!
In observance of Labor Day, there will be two classes on Monday, September 6 at 7am and 9am. We will be closed on Sunday the 5th.

September Events!

Saturday Sept 11th – TILT Marathon @ TILT Waltham – Click HERE for sign-up and details.
Saturday Sept 18th – TILT Fall Getaway @ Mount Abram – Click HERE for sign-ups and all details.
If you have any questions about our September events, please contact Brian at