Beach Season
For Time
500m Row/Ski or 1000m Bike
30 Ring Push-ups
1000m Row/Ski or 2000m Bike
20 Ring Push-ups
2000m Row/Ski or 3000m Bike
10 Ring Push-ups

Workout Guidance
Our adventure today is super simple, but simple doesn’t always mean easy. As our push up reps descend, our erg distance climbs. We’re looking for a cardio feel to this workout and hopefully continuous movement on both pieces today. Erg pace should be consistent across the board and slow just slightly as distances increase. For the ring push ups, we’re looking to be able to repeat sets of 7-10 throughout all sets. The challenge today comes from the instability of the rings as well as an extra deficit – so when choosing push up options for today, we should choose one that’s just outside of our comfort zone if not on the rings today.

News and Announcements
There will be no 6:30pm class this Tuesday 8/30 in Waltham

King of the Mountain Event – Saturday September 10th – Click HERE for details
Zero One Nutrition Challenge starts August 26th! Click HERE for details.
Gym Closed Labor Day – 9/5