The Flying V
5 rounds not for time
5 Bar Muscle Ups
10 DB Push Press
15 V-Ups

WOD Guidance
Good day to practice tough strict or higher skill gymnastics

Question of the Day
What’s your favorite kids movie or tv show?

Box Brief 
September Events!
Saturday Sept 11th – TILT Marathon @ TILT Waltham – Click HERE for sign-up and details.
Saturday Sept 18th – TILT Fall Getaway @ Mount Abram – Click HERE for sign-ups and all details.
If you have any questions about our September events, please contact Brian at