Emmett & Anne
Red Light, Green Light
20 Minute Clock
:40 On / :20 Off
9 Deadlifts (225/155#)
12 Pushups
15 Box Jumps (24/20″)
WOD Guidance
This is a heavier deadlift than we’ve done in a while, so think about breaking up those sets early. Even though we have built-in rest, it’s still fine to take quick breaks on the deadlifts and the push-ups. Seek a steady pace on the box jumps.
Question of the Day
What’s a TV show you watched as a kid that still holds up today?
Announcements
On Tuesday, August 24th and Wednesday, September 1st there will be no 6:30pm class, so get your fitness in early!
NEW TILT Apparel is coming!! Click the sign-up link HERE to order.
September Events!
Saturday Sept 11th – TILT Marathon @ TILT Waltham – Click HERE for sign-up and details.
Saturday Sept 18th – TILT Fall Getaway @ Mount Abram – Click HERE for sign-ups and all details.
Saturday Sept 18th – TILT Fall Getaway @ Mount Abram – Click HERE for sign-ups and all details.
If you have any questions about our September events, please contact Brian at brian@crossfittilt.com
