Cindy
Cement Mixer
On the 3 Minute x 7
400m Run
12 Toes to Bar
Compare Times HERE.
Post Times For Each Round to Comments.
Box Brief
Lots going on at TILT!
– Thursday is the CrossFit TILT Fantasy Football Draft! There will be no 7:30pm this Thursday. Draft starts after the 6:30pm!
– Ladies Night is this Friday at 7:00pm!!! Bring all of your friends!!!
– CrossFit TILT Rowing Bowling Tournament is September 8th!!! Time to win some SERIOUS money!!!
Cement mixer
2:03/06/11/18/15/22/16
Forgot to post that I did knees to elbows not T2B.
Cement Mixer:
2:04/2:06/2:12/2:14/ 2:15/2:11/2:06
1/2 TTB
1/2 Toe Flicks
Cement mixer
2:15 | 2:15 | 2:11 | 2:15 | 2:09 | 2:16 | 2:15
Awesome consistent splits Jen!!!!
Crushed it!
I didn’t look at any of my split times 😕 But I think I had around 1 min to rest the first 3-4 rounds and then down to :45 secs.
400 m & 8 t2b per round
(Tully was yelling out our running split times and I started around 1:35 and my last one was 1:42)
Push Press 5×5 @ 65/75/85/95/105
4 min tabata hollow rocks
Smashing it!
Cement mixer
2:05/09/20/21/35/rest/20
Emom 12
40 du
15 wall ball
Cement Mixer
I got to take the new bike for a spin today. Sweet!
Bikee 90 sec. per round and tried to keep meters consistent. 12 ab mat sit ups
2:08 650m (estimate)
2:06 658m
2:07 651m
2:06 647m
2:07 647m
2:04 650m
2:04 655m
Heck yes Cindy! So strong!
Nice job Cindy! Always such a great inspiration to me!
Cement Mixer: 2:11/6/5/2/3/2/1:50 w/ TTKB – was a little too cautious in round 1, but glad I was able to pick it up almost every round from there.
ROMWOD
You and N8 were battling it out today!
Cement Mixer:
~340m Run (ran to the sewer grate)
2:15/15/20/20/30/30/55
1:30 run each round though!
Cement Mixer: 1:52|1:58|2:06|2:13|2:20|2:26|2:41(400m run,8ttb/round)
Then some benching and deadlifting.
Pushed that run today! Way to get it done!
Cement Mixer: 1:30/25/25/30/25/20/17 (300 Meters and K2C)
Those are my running times
Fastest round of the day on your last round!!! Great work Kelly!
Cement Mixer –
2:13 | 2:11 | 2:13 | 2:09 | 2:09 | 2:08 | 2:06
C2 Bike 1:30
Toes to KettleBell
Should have recorded my bike distance instead of time, but alas. I def got faster on the bike as time went on – so the distance would have increased.
did some stretching on my internally rotated shoulder — I think it’s bicep and tricep tightness that’s contributing to the shoulder pain. Yet another area of focus.
You’ll figure it out and be stronger and move better because of it. Every setback is dosguised as an opportunity for growth. Great work on the bike today!!!
Cement Mixer: 1:45/1:47/1:50/1:50/1:51/1:57/1:59 RX
Awesome workout with a solid 7:15 crew!
BLAZING!!!
Cement Mixer – 1:50 to 2:05 rx
Last Time – 1:47 to 2:14 rx
Fitter and better at knowing my paces. Win win!
1:44, 1:48, 2:02, 2:07, 1:56, 1:58, 1:56 300m run K2C
Man, this one was tough. It was nice and sticky outside, too, making the sweat more intense
Heck yeah Jay! Your running is getting WAY better!
Present
You ran fast for somebody present. It was a present to throw down with you.
Cement Mixer :
300m
1:35, 1:35, 1:37, 2:05, 2:10, 2:11
400m
2:35 (def. could not have sustained this distance)
TTB – Rx
Cement Mixer: 1:44, 1:47, 1:48, 1:54, 2:07, 2:17, 2:29 Rx
MIxer Cement
300m run kipping KU
1:30/1:29/130/1:10(250m)
1:36/1:36/1:34
New running shoes kick ass!
Wanted to die in the heat
Never a dull moment in the 4:30 class💋❤️💪😂
Great Job Mama Vic! Always love to throw down with you!
Helen 9:28 (10 second PR I think)
EMOM 12
Odd-40 UB DU’s
Even-12 cal assault bike
Tired but happy
Cement mixer
First 5 rounds 300 m
1:32/1:33/1:36/1:32/1:32
Last 2 rounds 350m
1:52/1:55
6 full toe to bar every single
Time 😃👍🏻
1:56
1:56
1:56
1:54
1:53
Aaaand the wheels fell off, Monty way to push the last few runs!!!
2:11
2:20
Cement Mixer: 1:36/1:42/1:46/1:47/1:51/1:46/1:46
KTC
First time on the bar in 5 months. Progress.
1:33 to 1:45 with 300 run and 6 t2b… ripped hand so switched to 12 abmat situps… 1:48 to 2:03 for last 3 rounds (350 m run on last one). Probably should’ve upped the run or t2b a few reps.
Cement Mixer-
1:43
1:42
1:46
1:49
1:52
1:55
1:57
I can be sure of the first 4 times. From there I swore I wrote them down but saw nothing written after the wod. You know it’s a good wod when you have an out of body experience.
Cement Mixer:
1:50/54/55/2:20/2:00 300M/2:13/2:21.
1:42 (middle round when I was trying to keep pace w/ Maddie) to 1:53. Most rounds were 1:48-1:53
300m run
Cement Mixer:
Alternated 400m Row with 300m Run (to minimize the impact on legs)
12 K2C
Split times with K2C:
Row 1:59/Run 1:37/Row 1:54/Run 1:46/Row 2:09/Run 1:47/Row 1:59
completed. did some work.
bring on tomorrow.
Cement Mixer:
2:11/2:14/2:17/2:20/ 2:24/2:33/2:40 Rx
Cement Mixer 1:55 – 2:10/round
sub Concept2Bike for 400m run – 700m bike (r 1-6), 800m r8)
10 sit-ups w leg extensions (arms @side)