Cement Mixer
On the 3 Minute x 7
400m Run
12 Toes to Bar

Compare Times HERE.
Post Times For Each Round to Comments.

Box Brief
Lots going on at TILT!
– Thursday is the CrossFit TILT Fantasy Football Draft! There will be no 7:30pm this Thursday. Draft starts after the 6:30pm!
– Ladies Night is this Friday at 7:00pm!!! Bring all of your friends!!!
– CrossFit TILT Rowing Bowling Tournament is September 8th!!! Time to win some SERIOUS money!!!