Amy
Truffle Kerfuffle
AMRAP 30:
2 min On
1 min Off
30 KBS @ 53/35
30 Push Press @ 95/65
30/21 Calorie Bike
30 T2B
*Pick up where you left off
WOD Guidance
Pick a light KB for those swings and a light weight on the push press to keep yourself moving!
Pick up right where you left off after your minute of rest.
Question of the Day
If you could make any animal the size of an elephant what would it be?
Box Brief
– First skills class Sunday 9am! Double unders on deck!
Then we are alternating between skills and endurance class!
– No 730pm on Thursday
– TILT Combine is coming! Click HERE for more details!
– New article by Coach Kathleen! Click HERE to check it out!
– Bring a Friend Day is this Thursday and every Thursday! Get your squad together!
