Swole Session
Superset
3 x 10 Single Arm DB Bench Press
3 x 10 Single Arm DB Row
Fill the Sleeves
Tabata Style
Strict Pull-ups
Row, Bike, or Ski
Push-ups
Row, Bike, or Ski
Post Loads and Scores to Comments.
WOD Guidance
The pump will be real today!
Get the selfie sticks ready!
Question of the Day
Box Brief
Question – What’s better than Monday?
Answer – Tuesday
Happy Tuesday!