“Sup, I’m taking over the blog”

Swole Session
3 x 10 Single Arm DB Bench Press
3 x 10 Single Arm DB Row

Fill the Sleeves
Tabata Style
Strict Pull-ups
Row, Bike, or Ski
Row, Bike, or Ski

Post Loads and Scores to Comments.

WOD Guidance
The pump will be real today!
Get the selfie sticks ready!

Question of the Day

Oh snap two days in a row?!?!?
Where are you sitting?

Box Brief
Question – What’s better than Monday?
Answer – Tuesday
Happy Tuesday!