5 Rounds Not For Time:
5 Strict Handstand Push-ups
10 Box Jumps (30/24″)
15 Wall Balls (20/14#)

WOD Guidance
This is a not for time workout today! Move at a steady pace. Find a challenging variation on the handstand push-ups. Challenge yourself to jump or step to a higher box today.

Question of the Day
What is the best non fiction book?

Box Brief
September Events!
Saturday Sept 11th – TILT Marathon @ TILT Waltham – Click HERE for sign-up and details.
Saturday Sept 18th – TILT Fall Getaway @ Mount Abram – Click HERE for sign-ups and all details.

If you have any questions about our September events, please contact Brian at brian@crossfittilt.com.