Cindy
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Child’s Play
AMRAP 10
10 Burpees
10 DB Hang Power Clean + Jerk
Rest 5 mins
AMRAP 5
Max Burpees
Warmup
1 min Walkout
:30 Seated Slow Air Strict Press
1 min Walkout + Shoulder Tap
:30 Seated Slow Strict Press
1 min Walkout + Push-up
:30 Seated Slow Single Arm Strict Press
Burpee Warmup
3 Up Downs (any style)
3 Step Down and Step Up Burpee
3 Drop Down and Step Up Burpee
3 Drop Down and Snap Up Burpee
DB Hang Clean + Jerk Warmup
10 Deadlifts
10 Hang Clean
10 Shoulder to Overhead (5 + 5)
10 Hang Clean + Jerk
Modifications
Up Down
Hang Power Clean (no overhead)
Question of the Day
Pimple popping videos– cool or disgusting?
