25 Comments

1. 

   James on July 4, 2017 at 8:12 am

   Glen: 27:06RX

   Reply
2. 

   Edwin on July 4, 2017 at 8:17 am

   Glen 36:52 rx

   Reply
3. 

   Shane-O on July 4, 2017 at 8:51 am

   Glen 🇺🇸

   46:55 @ 135#, (2RC, 3 1/2RC, 15C2B)

   Couldn’t get the footwork down on RC first two were legless and smoked me.

   Awesome workout for a great cause

   🇺🇸 HAPPY 4th of JULY 🇺🇸

   Reply
   • 

     Shane-O on July 4, 2017 at 10:21 am

     **41:55

     I was heat 2 forgot to take off that 5 mins

     Thank you to Terri D for hopin back in to join me on my last 35 burpees!

     Reply
4. 

   Stack on July 4, 2017 at 9:05 am

   Glen 32:46 RX

   Happy 4th

   Reply
5. 

   Amanda Marie on July 4, 2017 at 10:19 am

   Glen: 30:46

   55# / 30 bpu
   Mile splits: 7:20 and 7:47 👍🏼
   Burpees were killer today.

   First time doing this WOD. Really enjoyed the energy this morning. Happy 4th!!!! 🇺🇸

   Reply
6. 

   Kathleen Brine on July 4, 2017 at 10:27 am

   32:49
   #55 clean and jerk
   1/2 rope climbs.

   Reply
7. 

   Kyle Fidalgo on July 4, 2017 at 10:39 am

   30:14 rx
   2:13 pr
   25# pr

   Reply
8. 

   Teri DeMarco on July 4, 2017 at 10:47 am

   Honored to do Glen today

   34:20
   55# banded SPU x30 Row 1600’s

   5:40 PR
   + 15# bar, Pull ups instead of RR, and all the Burpees instead of 60 Burpees and 40 abmat SU

   Reply
   • 

     Shane-O on July 4, 2017 at 9:41 pm

     Killed it + extra burpees for me, no one else joined in so it’s our special moment 👍 You rock

     Reply
9. 

   Kate on July 4, 2017 at 11:03 am

   35:21 @75# (3/4 rope climbs)

   Reply
10. 

    Kiet Le on July 4, 2017 at 11:07 am

    36:42 @ 95#

    Reply
11. 

    Mikey C on July 4, 2017 at 11:18 am

    Glen: 38:40 Rx

    2016: Glen: 42:26 (135#,8 rope climbs)

    Reply
12. 

    Amy Fidalgo on July 4, 2017 at 11:27 am

    37:25 @80, 5 rope climbs

    Reply
13. 

    Maria on July 4, 2017 at 11:45 am

    35:41 rx

    Reply
14. 

    Max on July 4, 2017 at 12:01 pm

    Glen – 27:07 rx

    Reply
15. 

    Alex Antounian on July 4, 2017 at 12:12 pm

    Traveling WOD:

    15 rounds of
    10 Air Squats
    10 Hand Release Push Ups
    10 Sit Ups

    Also did 100 Burpees at the end

    Reply
16. 

    Yuen on July 4, 2017 at 1:43 pm

    Glen: 30:29 Rx

    Reply
17. 

    Brendan on July 4, 2017 at 8:50 pm

    33:00 w/power cleans

    Reply
18. 

    Mark on July 4, 2017 at 9:11 pm

    Glen
    30 x 55# clean and jerk
    1600 m row
    30 GBPUs instead of rope climb
    1600 m row
    100 burpees
    36:10

    Reply
19. 

    Dennis on July 5, 2017 at 7:13 am

    Glen 38:53 Rx
    First Rx on a hero workout

    Reply
20. 

    Jackie on July 5, 2017 at 8:26 am

    36:16 Rx

    Reply
21. 

    Stone Cold Steve on July 5, 2017 at 8:37 am

    Glen 33:36 – 115#, 5 rope climbs + 15 SPU (2:18 PR @ + 20 lbs)

    Reply
22. 

    Garo on July 5, 2017 at 9:18 pm

    GLEN 🇺🇸

    38:17 55#/30 cal bike for RC

    Thank you Glen and thank you all who pushed me through the burpees especially Max

    Reply
23. 

    Sonny on July 6, 2017 at 8:37 am

    Glen- 31:44

    Reply