Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg.
Glen
For time:
135 pound Clean and jerk, 30 reps
Run 1 mile
15 foot Rope climb, 10 ascents
Run 1 mile
100 Burpees
Compare Times HERE.
Post Time to Comments.
Box Brief
Happy 4th of July!!! Two classes today at 7am and 9am!!! See you there!!!
Glen: 27:06RX
Glen 36:52 rx
Glen πΊπΈ
46:55 @ 135#, (2RC, 3 1/2RC, 15C2B)
Couldn’t get the footwork down on RC first two were legless and smoked me.
Awesome workout for a great cause
πΊπΈ HAPPY 4th of JULY πΊπΈ
**41:55
I was heat 2 forgot to take off that 5 mins
Thank you to Terri D for hopin back in to join me on my last 35 burpees!
Glen 32:46 RX
Happy 4th
Glen: 30:46
55# / 30 bpu
Mile splits: 7:20 and 7:47 ππΌ
Burpees were killer today.
First time doing this WOD. Really enjoyed the energy this morning. Happy 4th!!!! πΊπΈ
32:49
#55 clean and jerk
1/2 rope climbs.
30:14 rx
2:13 pr
25# pr
Honored to do Glen today
34:20
55# banded SPU x30 Row 1600’s
5:40 PR
+ 15# bar, Pull ups instead of RR, and all the Burpees instead of 60 Burpees and 40 abmat SU
Killed it + extra burpees for me, no one else joined in so it’s our special moment π You rock
35:21 @75# (3/4 rope climbs)
36:42 @ 95#
Glen: 38:40 Rx
2016: Glen: 42:26 (135#,8 rope climbs)
37:25 @80, 5 rope climbs
35:41 rx
Glen – 27:07 rx
Traveling WOD:
15 rounds of
10 Air Squats
10 Hand Release Push Ups
10 Sit Ups
Also did 100 Burpees at the end
Glen: 30:29 Rx
33:00 w/power cleans
Glen
30 x 55# clean and jerk
1600 m row
30 GBPUs instead of rope climb
1600 m row
100 burpees
36:10
Glen 38:53 Rx
First Rx on a hero workout
36:16 Rx
Glen 33:36 – 115#, 5 rope climbs + 15 SPU (2:18 PR @ + 20 lbs)
GLEN πΊπΈ
38:17 55#/30 cal bike for RC
Thank you Glen and thank you all who pushed me through the burpees especially Max
Glen- 31:44