7am Squad

Set Phasers to Stun
AMRAP 5
7 Rounds of “The Chief” (115/80)
Max Calorie Row

Rest 5 minutes 

AMRAP 5
6 Rounds of “The Chief” (135/95)
Max Calorie Row

Rest 5 minutes

AMRAP 5:
5 Rounds of “The Chief” (155/105)
Max Calorie Row

1 Round of “The Chief” = 3 Power Cleans, 6 Push-ups, 9 Air Squats
Post Scores to Comments.

Box Brief
Get ready for a special Facebook Live Interview with Jen (our Member of the Month) and Niko (a super cute baby)!!!