Brian deep in the extreme discomfort cave…

Row, Bike, or Ski
1:40 on
:20 off
x 9
(2 min rest after 5th round)

Post Average Meters to Comments.

WOD Guidance
If you know you know.
Great test today.
See what you can hold.

Question of the Day

You’re making a perfect s’mores! What marshmallow are you going with?

Box Brief
Coach Kathleen is coming at’cha dropping some knowledge bombs!
Click HERE to check it out!