Todd
Fancy
100 Double Unders
50 DB Snatch
30 Burpee Box DB Step Up
50 DB Snatch
100 Double Unders
Warmup
:30 Singles
:30 Good Mornings
:30 Singles
:30 Air Deadlifts
:30 Singles
:30 Step Down Step Up Burpees
:30 Singles
:30 Box Step Ups
Double Under Warmup
:15 Singles
:15 High Singles
:15 Double Taps
:15 Double Unders
DB Snatch Warmup
10 Deadlifts
10 Hip Pops or High Pulls
10 Push Press (5 and 5)
10 Hang Snatch
10 Snatch
Burpee Box DB Step Up Warmup
2 Step Down Step Up Burpee + DB Box Step Up
2 Drop Down Step Up Burpee + DB Box Step Up
2 Drop Down Snap Up Burpee + DB Box Step Up
Modifications
Reps, SIngles, Double Tap, Line Hop
Hang Snatch, DB Clean
DB Step Up, Unweighted Burpee Step Up
Question of the Day
Is it the bubbles or the water itself that adds flavor to seltzer? Asking for a friend.
