Saint Elias
50 Cals
40 Burpees
30 Cals
20 Burpees
10 Cals
20 Burpees
30 Cals
40 Burpees
50 Cals
WOD Guidance
Down ladder then up ladder!
No longer than 4-4:30 on your 50 cals!
Question of the Day
What is the best food from the mall foodcourt?
What is the best food from the mall foodcourt?
Box Brief
Sign Up for the TILT Team throwdown at the front desk!