The only picture in circulation where Adam’s hair isn’t perfect…I’m sorry Adam I had to do this…
Ticket to Ride
AMRAP 4:
27 Hang Power Cleans (115/80)
27 Wallballs (20/14#)
27 Burpees
Rest 4:00
AMRAP 4:
21 Hang Power Cleans (115/80)
21 Wallballs (20/14#)
21 Burpees
Rest 4:00
AMRAP 4:
15 Hang Power Cleans (115/80)
15 Wallballs (20/14#)
15 Burpees
Post Scores to Comments.
Box Brief
Congratulations to our Committed Club Members!!!
27 – Kyla
27 – Stack
26 – Amy
26 – Mr. WT
26 – Noce
26 – Kate
26 – Sea Bass
24 – G Baby
24 – Sonny
24 – Shane-O
23 – Phil
23 – Big Z
23 – Jeff Lippincott
23 – Crispy
23 – Tara
23 – Wildman
22 – Danny
22 – Cindy
22 – Mandi
22 – The Commish
22 – Maria
22 – Annie
21 – Delia
21 – Dave B
21 – Tim
21 – Tsvetana
21 – Simmons
21 – Hillary
20 – Braatz
20 – Teri
20 – Matt Levy
20 – Charlie
20 – Schnockosaurus Rex
20 – Kelly
20 – Ben
TtR:
1+13
1+16
1+29
All Rx.
Ticket to Ride: 68 / 1+13 / 1+26 @ 95# first round, 65# 2nd & 3rd
4 min L-sits: 2x 15 sec on 15 sec off / 2×12 / 2×9 / 2×6
ROMWOD with Kelly – nice to have company!
1+28/1+31/2+1 rx
1+1
1+10
1+22
Rx
Ticket to Ride: 1+20/1+17/1+37
Ticket to Ride
68/1/1+14
55# barbell. 12#wb
First full WOD with 12# wall ball. Felt good and got good squat depth and good height. Broke sets 9’s/7’s/5’s on cleans and wbs good strategy for today. Methodical on burpees
Oops. My final round was 1+12
1+6/1+42/2+16
55# PC, 8lb med ball thrusters, burpees
1+12/1+6/1+15 Rx
Release the hook grip!
Third row squad–thank you for the extra love today and for always having my “back”!
1. Max hspu – 7 (1 abmat, +2 pr)
2. Max strict pull-ups – 15 +1 pr
3. Ticket to ride – 1+18, 1+25, 2+0 – 95# bike cals
Ticket to Ride
77/1+16/1+33 @95
Thanks for letting me play 5:15. You’re all a bunch of animals doing that everyday.
Ticket to Ride
76/73/76
35# HPC
#8 WB
was worried about my knee felt ok with 8# WB.
Broke each set up (9,9,9 7,7,7 unbroken last set)Had fun at the 7:15 am class esp with my side kick BEKAH!!! Thanks MAX for the tips on the last round to GO ALL OUT! xxooo
Ticket to ride
1+10/1+17/1+31 RX
Ticket to ride: 1/1+7/1+23 (105#)
Ticket To Ride
1+5/1+10/1+30
Ticket to Ride – 1+56/1+54/2+20 rx
Ticket to Ride: 1+31/1+34/2 RX
When one member of the good hair club is insulted, we band together like a tuft of hair under the control of a strong pomade. Comin’ fo ya.
Still squirting blood from the artery I cut this weekend, so did what I could:
5×5 strict press, up to 135
EMOM 18
Min 1: 21 cal bike
Min 2: 15 DL’s @ 185
Min 3: 30 ab mat sit-ups
Harder than it sounded when I wrote it up
Sorry to hear about the injury brother! Fast recovery!
Ticket to Ride: Rx
1+6
1+13
1+33
Sorry…
Last round 18…not 33.
Ticket to Ride
1
1+8
1+30
55# /12#WB
🎟Ticket to Ride 🎫
77 | 62 | 1+7 @ 95#
Shoulder has been achy 😖
1+6
1+12
1+34
@70
Ticket to Rode:
1
1+4
1+12
Power Clean @80
Wall Ball @14
1+18/1+31/2
Rx
Big mental win today for wall balls
Ticket to ride
Round 1: 1+16
Round 2: 1+29
Round 3: 1+40
70#/14#
Val’s on bike for burpees
Ticket to Ride- 1+41/1+38/2+10 rx
1+20/1+21/1+43 Rx
Shout out to Sonny for using hook grip today; opening up a whole can of PR worms!
“I wish someone told me about this a long time ago” he says………..
Thats funny. You both killed it.
1+12/1+21/1+32
50# PC
12# MB FS
Bike for burpees
Ticket to ride
1+3/1+11/1+13 Rx
1+5/1+15/1+33 RX
Ticket to Ride: 1+2/1+10/1+16 – Rx weight, Bike cals for burpees
84/69/64
@75# and 12#
Aka 1+3/1+6/1+19
1+17/1+17/1+38
1+10, 1+something, 1+something (cannot remember) @ 105