VIRTUAL CLASS SCHEDULE 7 AM Class, 9 AM Class, 11 AM Endurance, 12 PM Core and Cardio, 1 PM Bodybuilding, 4 PM Mobility, 5 PM Class
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6 PM In New York
3 rounds of
30 Goblet Squats
30 V-Ups
30 Deadlifts

3 rounds of
:30 Pausing Air Squats
:30 Situps
:30 Air Deadlifts

Goblet Squat Warmup
5 Slow Squats
5 Squats
5 Goblet Squats
V-Up Warmup
:15 Hollow Hold
5 Tuck Crunches
5 V-Ups

Deadlift Warmup
5 Top of the Knee and Stand
5 Middle of the Shin to Top of the Knee
5 Deadlifts

Air Squats, Gute Bridge
Single Leg V-Up, Tuck crunch, Any Tough Core movement
Good Morning

Question of the Day
Does a burrito need to have rice?