43 Comments

1. 

   Kathleen Brine on June 27, 2017 at 6:41 am

   1+3 @65
   1+11 @55
   1+15 @ 45

   Reply
2. 

   Ho on June 27, 2017 at 6:50 am

   Oak Bluffs:

   1+7 Rx
   1+9 Rx
   1+10 Rx

   Burpees had their way with me and didn’t even buy me dinner first…woof.

   Reply
3. 

   Stack on June 27, 2017 at 6:53 am

   Oaks bluff
   1+12
   1+18
   1+16
   RX

   Reply
4. 

   Keyes on June 27, 2017 at 7:00 am

   Oak Bluffs
   1 @ 115#
   57 @ 95#
   1 @ 75#

   Reply
5. 

   Alex Antounian on June 27, 2017 at 7:03 am

   Oak Bluffs:
   1 @ 95#/20″
   1+2 @ 89#/20″
   1+5 @ 65#/20″

   Reply
   • 

     Alex Antounian on June 27, 2017 at 7:04 am

     Second round @80*

     Reply
6. 

   Kyle Fidalgo on June 27, 2017 at 7:29 am

   1+12/1+14/1+17 rx

   Reply
7. 

   Tara on June 27, 2017 at 7:37 am

   1+7
   1+8
   1+12
   rx

   6:15 was 🔥this am

   Reply
8. 

   Garo on June 27, 2017 at 7:44 am

   Oak Bluffs

   40@75
   42@65
   45@55

   Burpees got me…gotta do more burpees

   Reply
   • 

     G on June 27, 2017 at 6:48 pm

     Added wrong: 49/51/53

     Reply
9. 

   Brendan on June 27, 2017 at 8:50 am

   1+10
   1+6
   1+10 Rx

   Reply
10. 

    Teri DeMarco on June 27, 2017 at 8:51 am

    Oak Bluffs
    65# 1 + 1
    55# 1 + 10
    45# 1 + 19
    Burpees Modified (21|15|9)

    Focused on transition from floor to jump being seamless. Worked well. Singles on first round, singles on second, cycled threes+ in the third

    ROMWOD

    Reply
11. 

    Edwin on June 27, 2017 at 9:15 am

    Oak bluffs – 58/63/60 Rx
    Lil’ too heavy, but moved well.

    Reply
12. 

    Kelly on June 27, 2017 at 9:20 am

    Oak Bluffs:49/5356 (75/65/55) Step ups…that was tough. I was moving slow this morning. Awesome Energy 6:15!

    Reply
13. 

    vicki on June 27, 2017 at 9:59 am

    Oak Bluffs
    6:15 AM OMG WAS AWESOME!!!!! TULLLLYYYYYY
    21/15/9 (burpees only)

    #55 (1 round + 10)
    #45 (1 round + 10)
    #35 (1 round +20)

    (sorry I had to take my shirt off – was so freaking HOT inside/ loved working out with my fav partner CRISPY! (who killed it btw)

    Reply
14. 

    vicki on June 27, 2017 at 10:03 am

    Oak Bluffs

    6:15 OMG WAS AWESOME!! TULLLLYYYY

    21/15/9 (burpees only)
    Ab mat SU for BJO

    #55 1+10
    #45 1+10
    #35 1 +20
    (loved working with my fav partner CRISPY who KILLED IT)
    sorry I had to take off my shirt it was so f. hot inside!

    Reply
15. 

    Stone Cold Steve on June 27, 2017 at 10:15 am

    Oak Bluffs: 62 / 1+4 / 1+6 @ 115/95/75

    ROMWOD

    Reply
16. 

    Luke on June 27, 2017 at 10:42 am

    1+16/1+6/1+7

    Ski cals for burpees

    Reply
17. 

    Amy Fidalgo on June 27, 2017 at 10:43 am

    1+1 (85)
    1 (75)
    1+4 (65)

    Thanks for coaching us, Kevin!

    Reply
18. 

    James on June 27, 2017 at 12:12 pm

    Oaks Bluff: 1+21/1+12/1+17 RX

    Reply
19. 

    LEARD on June 27, 2017 at 1:03 pm

    Ran late for the 7:15 so I rowed a 2K instead. 7:04

    Reply
20. 

    Amanda Marie on June 27, 2017 at 1:56 pm

    Oak Bluff:
    1+1 @65
    1+7 @55
    1+6 @ 45

    Went to the noon class because SCHOOL IS OUT!! Fun time today.

    Reply
21. 

    Max Isaak on June 27, 2017 at 3:02 pm

    Oak Bluffs – 1 + 26 / 1 + 22 / 1 + 26 rx

    Reply
22. 

    Sam G on June 27, 2017 at 3:06 pm

    Thanks noon class for the dose of motivation! Burpees are always a great character building movement.

    44@115
    44 @ 95
    48 @ 75

    Reply
23. 

    Hillary Tracy on June 27, 2017 at 3:29 pm

    1+8 @ 65 lb
    1+9 @ 60 lb
    1+13 @ 55 lb
    20″ box step overs for all rounds

    Reply
24. 

    Mikey C. on June 27, 2017 at 4:17 pm

    Oak Bluffs: 1+7,1+1,1 (115/95/75)

    8rds: 5 push ups, 8 sit ups

    Crossover symmetry

    Shout out to coach Sean for running such a large class so smoothly along with fire jokes!

    Reply
25. 

    L.J. on June 27, 2017 at 4:24 pm

    Oak Bluffs: 1+15/1+16/1+14 Rx

    Reply
26. 

    Bob K on June 27, 2017 at 4:44 pm

    Oak Bluffs:
    1+11 Rx
    1+4 Rx
    1+8 Rx

    Reply
27. 

    Shane-O on June 27, 2017 at 6:47 pm

    Oak Bluffs:

    49 @ 125#
    57 @ 95#
    57 @ 75#

    Tried attacking burpees, then pacing, then I’m not sure 🤔 nothing seemed to work

    Reply
28. 

    Sonny on June 27, 2017 at 8:05 pm

    Oak Bluffs- 1-20/1-10/1+17

    Reply
29. 

    Sur on June 27, 2017 at 8:34 pm

    57 @ 65#
    63 @ 60#
    1 round @ 55#

    Reply
    • 

      Sue on June 27, 2017 at 8:35 pm

      Oops – meant to write Sue

      Reply
      • 

        G on June 27, 2017 at 9:08 pm

        Sur(e) ya did!

        Reply
30. 

    Mark on June 27, 2017 at 8:38 pm

    Oak Bluffs
    27 Burpees x3
    21 PC @65#/55#/35#
    BJO 5/6/10
    Tough WO!

    Reply
31. 

    Maria on June 27, 2017 at 8:47 pm

    Oak bluffs- 1+14/1+12/1+7 Rx

    Reply
32. 

    Tim m on June 27, 2017 at 9:22 pm

    Oak bluffs:

    Bike for burpees
    125/115/95. For 1+2; 1; 1+9

    Reply
33. 

    Juhkwellin on June 27, 2017 at 9:41 pm

    1+7/1+14/1+21 Rx

    Reply
34. 

    Yuen on June 27, 2017 at 9:54 pm

    Oak Bluffs: 1+8(125#)/1+15(115#)/1+16(95#)

    Reply
35. 

    Ash V on June 27, 2017 at 10:03 pm

    1+1 / 1+2 / 1+2 RX

    #died

    Reply
36. 

    Charlie on June 27, 2017 at 10:06 pm

    1+6; 1+3; 1+7, Rx weight, 20” box

    Reply
37. 

    Big Nicky C. on June 27, 2017 at 10:49 pm

    Oak Bluffs: 1 + 8 / 1 + 10 / 1 + 15 – Bike cals for burpees, all else Rx

    Reply
38. 

    Kate on June 28, 2017 at 4:29 pm

    Oak bluffs

    62 @85#
    58 @ 75#
    1 + 1 @ 65#

    Perhaps I went heavier then I should’ve!

    Reply
39. 

    Brad on June 28, 2017 at 7:29 pm

    Oaksbluff:
    50 #95
    70 #85
    70 #65

    Reply