Oak Bluffs
AMRAP 4:00
27 Burpees
21 Power Cleans @ 135/95
15 Box Jump Overs @ 24/20
Rest 4:00
AMRAP 4:00
27 Burpees
21 Power Cleans @ 115/80
15 Box Jump Overs @ 24/20
Rest 4:00
AMRAP 4:00
27 Burpees
21 Power Cleans @ 95/65
15 Box Jump Overs @ 24/20
Box Brief
On July 4th we will be offering two classes at 7am and 9am. It’s going to be AWESOME!
On July 4th we will be offering two classes at 7am and 9am. It’s going to be AWESOME!
1+3 @65
1+11 @55
1+15 @ 45
Oak Bluffs:
1+7 Rx
1+9 Rx
1+10 Rx
Burpees had their way with me and didn’t even buy me dinner first…woof.
Oaks bluff
1+12
1+18
1+16
RX
Oak Bluffs
1 @ 115#
57 @ 95#
1 @ 75#
Oak Bluffs:
1 @ 95#/20″
1+2 @ 89#/20″
1+5 @ 65#/20″
Second round @80*
1+12/1+14/1+17 rx
1+7
1+8
1+12
rx
6:15 was 🔥this am
Oak Bluffs
40@75
42@65
45@55
Burpees got me…gotta do more burpees
Added wrong: 49/51/53
1+10
1+6
1+10 Rx
Oak Bluffs
65# 1 + 1
55# 1 + 10
45# 1 + 19
Burpees Modified (21|15|9)
Focused on transition from floor to jump being seamless. Worked well. Singles on first round, singles on second, cycled threes+ in the third
ROMWOD
Oak bluffs – 58/63/60 Rx
Lil’ too heavy, but moved well.
Oak Bluffs:49/5356 (75/65/55) Step ups…that was tough. I was moving slow this morning. Awesome Energy 6:15!
Oak Bluffs
6:15 AM OMG WAS AWESOME!!!!! TULLLLYYYYYY
21/15/9 (burpees only)
#55 (1 round + 10)
#45 (1 round + 10)
#35 (1 round +20)
(sorry I had to take my shirt off – was so freaking HOT inside/ loved working out with my fav partner CRISPY! (who killed it btw)
Oak Bluffs
6:15 OMG WAS AWESOME!! TULLLLYYYY
21/15/9 (burpees only)
Ab mat SU for BJO
#55 1+10
#45 1+10
#35 1 +20
(loved working with my fav partner CRISPY who KILLED IT)
sorry I had to take off my shirt it was so f. hot inside!
Oak Bluffs: 62 / 1+4 / 1+6 @ 115/95/75
ROMWOD
1+16/1+6/1+7
Ski cals for burpees
1+1 (85)
1 (75)
1+4 (65)
Thanks for coaching us, Kevin!
Oaks Bluff: 1+21/1+12/1+17 RX
Ran late for the 7:15 so I rowed a 2K instead. 7:04
Oak Bluff:
1+1 @65
1+7 @55
1+6 @ 45
Went to the noon class because SCHOOL IS OUT!! Fun time today.
Oak Bluffs – 1 + 26 / 1 + 22 / 1 + 26 rx
Thanks noon class for the dose of motivation! Burpees are always a great character building movement.
44@115
44 @ 95
48 @ 75
1+8 @ 65 lb
1+9 @ 60 lb
1+13 @ 55 lb
20″ box step overs for all rounds
Oak Bluffs: 1+7,1+1,1 (115/95/75)
8rds: 5 push ups, 8 sit ups
Crossover symmetry
Shout out to coach Sean for running such a large class so smoothly along with fire jokes!
Oak Bluffs: 1+15/1+16/1+14 Rx
Oak Bluffs:
1+11 Rx
1+4 Rx
1+8 Rx
Oak Bluffs:
49 @ 125#
57 @ 95#
57 @ 75#
Tried attacking burpees, then pacing, then I’m not sure 🤔 nothing seemed to work
Oak Bluffs- 1-20/1-10/1+17
57 @ 65#
63 @ 60#
1 round @ 55#
Oops – meant to write Sue
Sur(e) ya did!
Oak Bluffs
27 Burpees x3
21 PC @65#/55#/35#
BJO 5/6/10
Tough WO!
Oak bluffs- 1+14/1+12/1+7 Rx
Oak bluffs:
Bike for burpees
125/115/95. For 1+2; 1; 1+9
1+7/1+14/1+21 Rx
Oak Bluffs: 1+8(125#)/1+15(115#)/1+16(95#)
1+1 / 1+2 / 1+2 RX
#died
1+6; 1+3; 1+7, Rx weight, 20” box
Oak Bluffs: 1 + 8 / 1 + 10 / 1 + 15 – Bike cals for burpees, all else Rx
Oak bluffs
62 @85#
58 @ 75#
1 + 1 @ 65#
Perhaps I went heavier then I should’ve!
Oaksbluff:
50 #95
70 #85
70 #65