41 Comments

1. 

   Keyes on June 20, 2017 at 6:42 am

   Kennebunk (my old stomping ground) – 10:59 @ 35#

   Reply
2. 

   Ho on June 20, 2017 at 6:57 am

   Kennebunk: 10:05 Rx

   Reply
3. 

   Stack on June 20, 2017 at 7:09 am

   Kennebunck 10:19RX

   Reply
4. 

   Kyle Fidalgo on June 20, 2017 at 7:19 am

   9:14
   70# kb deadlifts
   Cals on bike

   Reply
5. 

   Tara on June 20, 2017 at 7:31 am

   10:31 rx

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6. 

   Braatz on June 20, 2017 at 7:35 am

   Kennebunk: 12:21 Rx

   Reply
7. 

   Garo on June 20, 2017 at 7:41 am

   Kennebunk

   12:54 @35#

   Reply
8. 

   James on June 20, 2017 at 8:15 am

   Kennebunk: 8:23 RX

   Reply
9. 

   Mark on June 20, 2017 at 8:17 am

   Kennebunk
   13:01
   20″
   30#

   Reply
10. 

    Vicki on June 20, 2017 at 8:18 am

    Kennebunk
    10:49
    50 Ab mat su instead of box jumps
    30# KB

    Loved this wod!

    Reply
11. 

    Delia on June 20, 2017 at 8:20 am

    Kennebunk – 10:53

    1000m row
    53 box jumps cause I can’t count
    40 KB DL @25#
    30 cal bike

    Reply
12. 

    Stone Cold Steve on June 20, 2017 at 8:32 am

    Kennebunk – 12:12 RX

    ROMWOD

    Reply
13. 

    Brendan on June 20, 2017 at 8:45 am

    Kennebunk: 9:55 Rx

    Reply
14. 

    Cindy on June 20, 2017 at 8:52 am

    Kennebunk: 11:35
    box step ups
    20# KB
    box push ups

    Reply
15. 

    Hillary Tracy on June 20, 2017 at 9:07 am

    9:13

    20# Russian swings, rest Rx

    Reply
16. 

    Edwin on June 20, 2017 at 9:54 am

    1. Strict gymnastics
    5:00 3 pause hspu & 3 pausing strict pullups
    5:00 :10 ring support hold & 5 pausing horizontal ring rows
    5:00 6 strict T2B & 3 inchworms

    2. Kennebunk 10:24 sub 40 cal bike for box jumps

    Reply
17. 

    Mikey C. on June 20, 2017 at 11:30 am

    Kennebunk: 11:31 Rx

    Reply
18. 

    Teri DeMarco on June 20, 2017 at 2:13 pm

    Kennebunk

    13:08
    30# kb, box step ups

    Accessory Work:
    CrossOver Symmetry
    3 x 10 30# kb bent over rows ea side

    Reply
19. 

    Max on June 20, 2017 at 2:25 pm

    Kennebunk – 7:29 rx

    Reply
20. 

    L.J. on June 20, 2017 at 3:29 pm

    Kennebunk: 9:13 Rx

    Reply
21. 

    Bob K on June 20, 2017 at 5:30 pm

    Kennebunk: 10:07 Rx

    Reply
22. 

    Shane-O on June 20, 2017 at 6:26 pm

    Kennebunk:

    12:48 Rx

    25/15 on KBS

    Reply
23. 

    Brad on June 20, 2017 at 6:31 pm

    Kennebunk:
    13:17 #35

    Reply
24. 

    Sam G on June 20, 2017 at 6:42 pm

    11:40
    1000m Row
    50 step ups
    I mis counted reps on KBS, im thinking 35 @#45
    30 burpees

    Reply
25. 

    Sonny on June 20, 2017 at 6:50 pm

    Kennebunk- 7:57rx

    Reply
26. 

    Kate on June 20, 2017 at 7:32 pm

    Kennebunk

    11:03 RX

    Reply
27. 

    Amy Fidalgo on June 20, 2017 at 7:35 pm

    10:47 rx

    Reply
28. 

    JuhKwellin on June 20, 2017 at 7:54 pm

    9:04 Rx

    Would like to point out that during class Max referenced both a “Bumpit” and a “Scrunchie.” That’s a lot of pretty sophisticated and outdated hair terminology for 1 class.

    Reply
    • 

      Max on June 21, 2017 at 6:32 am

      I know my stuff.

      Reply
29. 

    Alex Antounian on June 20, 2017 at 8:37 pm

    Kennebunk: 12:36
    box jump @20″
    55# KB

    Reply
30. 

    Yuen on June 20, 2017 at 8:48 pm

    Kennebunk 10:15 Rx

    Reply
31. 

    Dennis on June 20, 2017 at 9:17 pm

    Kennebunk 11:11 Rx

    Reply
32. 

    Ashley V on June 20, 2017 at 9:23 pm

    10:55 RX

    Reply
33. 

    Sue Malenfant on June 20, 2017 at 9:31 pm

    13:00 (30# KB)

    Reply
34. 

    Maria on June 20, 2017 at 9:31 pm

    11:06 – db lunges 20# instead of kb swings

    Reply
35. 

    Rob B on June 20, 2017 at 10:10 pm

    10:58 Rx

    Reply
36. 

    Big Nicky C. on June 20, 2017 at 10:41 pm

    Kennebunk – 10:47 (45 cal bike for burpees)

    Reply
37. 

    Mr. MIA on June 21, 2017 at 7:36 am

    Kennebunk: 13:34 (#30 KB)

    Reply
38. 

    Charlie on June 21, 2017 at 8:32 am

    10:36 with 20inch box

    Reply
39. 

    Isabel on June 21, 2017 at 10:38 pm

    13:31 @ #25 KB, step over rower

    Reply
40. 

    LEARD on June 22, 2017 at 11:52 am

    11:27 rx’d

    Reply