Member of the Month John
Grand Teton
OT3M x 30
10/7 Cals
Remaining time easy spin
WOD Guidance
C2 Part Tuesday!
Question of the Day
Should a veggie platter come with hummus or ranch?
Box Brief
Sign Ups for our internal throwdown are at the front desk!
Death by bike: 17 rounds, then 1 min rest and finished 30 minutes with steady bike (162 cals more)
QOD: both
Death by bike: 20 + 13. 1min rest. 8,9,10,11s to finish 30min. Thanks for the push Max!
Qod: for sure both!