Cindy and Maddy

The Commander
5 rounds of AMRAP 3:
3 Overhead Squats @ 115/80
6 Kettlebell Swings @ 53/35
9 Box Jumps @ 24/20

Rest 1 minute between rounds. Only full rounds count.

Post Scores to Commets.

Box Brief
Who will win the next Beer Mile? Will Sean “Roof Rack” Tully defend his title? Will Steve “The Locomotive” Simmons finally taste the sweetness of victory? Find out on June 10th!