5 rounds of:
400m Run, 500m Row, 500m Ski, or 1000m Bike
15 Goblet Squats @ 70/53

Post Times to Comments.

WOD Guidance
Consistent pace on the row, ski, or bike.
Unbroken goblet squats.

Question of the Day

Pick your favorite burner!
Are you front left?
Maybe back right?
The possibilities are endless!

Box Brief
New article by Coach Kathleen!
Click HERE to check it out!

Last week to signup for The Hound and The Mountain Team Comp!
Click HERE to for more details and to signup!

Gymnastics Clinic @ CrossFit TILT Waltham w/ Dan Melzar
When: Saturday, May 18th (9am and 11am Sessions)
Where: 40 Jones Road, Waltham, MA
Who: Anyone looking to brush up on their gymnastics skills!
Click HERE to find out more about the different sessions being offered. Sign-up HERE.

CrossFit TILT goes to Kimball Farm on May 18th!
The fun starts at 2pm!
More details to come!