5 rounds
1 min DB Snatch
1 min DB Lunge
1 min Cals
1 min Rest

WOD Guidance
Work for :50 (full min on cals)

Set numbers in round 1!

Question of the Day
Would you rather have hands for feet or feet for hands? Defend answer.

Box Brief
Weightlifting seminal coming SOON! Click HERE for more info!

24 Heroes Event is coming… Click HERE for more info!
NEW Kids Fitness Class Time: 11:00am-11:30am in Sudbury